Riley Martin

Riley Martin develops athletic training programs from his Portland facility, integrating CrossFit methodologies with traditional strength and conditioning principles. His certification portfolio includes CrossFit Level 2, USA Weightlifting, and specialized credentials in gymnastics instruction and movement screening. The Martin Program serves as his flagship offering, providing periodized training cycles for competitive athletes and advanced lifters. The program architecture spans three core domains: compound strength movements, gymnastics skill progression, and metabolic conditioning protocols. Martin's system breaks complex skills like muscle-ups and advanced pull-up variations into teachable progression ladders. Technical instruction emphasizes biomechanical efficiency through video analysis, equipment optimization, and targeted mobility work. Program delivery includes detailed periodization schedules, movement-specific equipment guides, and recovery protocols aligned with training intensity. Martin partners with local CrossFit boxes and strength facilities to implement his methodologies through coach education workshops and athlete development seminars. His training materials address common technical barriers in gymnastics movements, barbell cycling, and high-skill bodyweight exercises.