@OptimalState
Master Your Emotions, Align Your Values & Strengthen Your Mind
Yoga Therapy & Therapeutic Yoga
Home - The Optimal State
Home - The Optimal State
Discover how to master emotions, align values, and strengthen mind at The Optimal State. Your journey to personal growth begins here.
Optimal State Mobile App for Nervous System Regulation
Optimal State Mobile App for Nervous System Regulation
Dept. Chair, Yoga Therapy & Ayurveda Master's Degree - Notre Dame of Maryland University, School of Integrative Health
Dept. Chair, Yoga Therapy & Ayurveda Master's Degree - Notre Dame of Maryland University, School of Integrative Health
Mission Notre Dame of Maryland University's School of Integrative Health (NDMU SOIH) promotes whole-person and community health and wellness through relationship centered integrative health education, care, and leadership.
University of Minnesota Online Therapeutic Yoga Classes (By Donation)
University of Minnesota Online Therapeutic Yoga Classes (By Donation)
The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind.
Courses & Training | Polyvagal Institute
Courses & Training | Polyvagal Institute
Free Gold Zone eBook
Free Gold Zone eBook
Free Podcast on Apple Podcasts: Yoga Therapy Hour with Amy Wheeler
Free Podcast on Apple Podcasts: Yoga Therapy Hour with Amy Wheeler
Free YouTube Amy Wheeler PhD
Free YouTube Amy Wheeler PhD
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