@MultipleSclerosis_UK
MS-UK is a national charity supporting people affected by MS.
MS-UK
Sign up to MS-UK's email newsletter
Sign up to MS-UK's email newsletter
Help shape the future of MS-UK
Help shape the future of MS-UK
Read our HSCT Choices booklet
Read our HSCT Choices booklet
HSCT is a treatment for multiple sclerosis (MS) that can change or halt the progression of MS. Learn more with this Choices booklet.
Pain Choices booklet
Pain Choices booklet
News and blogs
6-week yoga programme eased fatigue and improved sleep in study - MS-UK
6-week yoga programme eased fatigue and improved sleep in study - MS-UK
Is HSCT available on the NHS for MS? - MS-UK
Is HSCT available on the NHS for MS? - MS-UK
HSCT for multiple sclerosis
HSCT for multiple sclerosis
Gestational diabetes linked to MS - MS-UK
Gestational diabetes linked to MS - MS-UK
Latest MS News
Latest MS News
MS-UK Blogs
MS-UK Blogs
previous
next
Winter Wellbeing Hub
Winter Wellbeing Hub
Winter Wellbeing Hub
Discover MS-UK’s Winter Wellbeing Hub – your guide to managing symptoms, fatigue, and mental health through the colder months.
Multiple sclerosis and stress
Multiple sclerosis and stress
It's It’s Stress Awareness Day and we know that stress is bad for multiple sclerosis, so here are some tips to beat it.
Optimising nutrition for MS – sleep, fatigue and mental health
Optimising nutrition for MS – sleep, fatigue and mental health
A beginner’s guide to Spoon Theory | MS-UK
A beginner’s guide to Spoon Theory | MS-UK
You may be wondering what the term ‘spoon theory’ means, we explain what it is and how it is useful for people living with health conditions.
Coping with cold weather when you have multiple sclerosis - MS-UK
Coping with cold weather when you have multiple sclerosis - MS-UK
previous
next
Scroll to join January's sessions
Online activities calendar
Online activities calendar
Check out the MS-UK Online Activities Calendar to see our upcoming sessions / classes for the month. Use this as a way to get to our portal.
Core and posture Masterclass
Core and posture Masterclass
This Posture and core MS session explores the essential relationship between your core muscles and your posture.
How joining a Peer Pod can support your MS
How joining a Peer Pod can support your MS
This is a relaxed and informal session where Vicky, our Peer Support Coordinator, will explain how the MS peer support service runs
Maintaining positive mental health – Top tips for Blue Monday
Maintaining positive mental health – Top tips for Blue Monday
Get creative, improve your wellbeing!
Get creative, improve your wellbeing!
New to MS Peer Pod series
New to MS Peer Pod series
Neuroplasticity and remyelination
Neuroplasticity and remyelination
Seated qigong sessions
Seated qigong sessions
Accessible exercise classes
Accessible exercise classes
Chair yoga sessions
Chair yoga sessions
Guided meditation sessions
Guided meditation sessions
previous
next
How we can support your MS journey
Contact our helpline team
Contact our helpline team
The MS-UK Helpline is here to provide information and emotional support to people living with multiple sclerosis
New Pathways magazine - free gift with subscription!
New Pathways magazine - free gift with subscription!
New Pathways is our bi-monthly MS magazine full of the latest MS news and research, syptom management, special offers and product reviews.
Join a Peer Pod
Join a Peer Pod
Take a look at all of the Peer Pod sessions MS-UK has on offer throughout the month via our interactive calendar.
Join our online activities
Join our online activities
Download our Choices booklets for free!
Download our Choices booklets for free!
Let's Talk MS podcast
Let's Talk MS podcast
Ways to support MS-UK
The Royal Parks Half Marathon 2026
The Royal Parks Half Marathon 2026
This Royal Parks half marathon event takes in some of the capital’s world-famous landmarks on closed roads.
Big Purple Dog Walk!
Big Purple Dog Walk!
The Big Purple charity dog walk is MS-UK's biggest event for dog lovers and pooches everywhere! Raise money for MS-UK on your dog walks!
Skydive for MS-UK
Skydive for MS-UK
Take on a charity skydive for MS-UK and paint the sky purple! Create memories for a lifetime whilst helping people affected by MS.
Sydney Marathon 2026
Sydney Marathon 2026
National Three Peaks Challenge
National Three Peaks Challenge
L’Etape du Tour de France 2026
L’Etape du Tour de France 2026
Free fundraising resources! 💜
Free fundraising resources! 💜
Leave a gift in your Will
Leave a gift in your Will
Running events
Running events
Fundraise at work
Fundraise at work
Volunteer for MS-UK
Volunteer for MS-UK
Make a regular donation to MS-UK
Make a regular donation to MS-UK
previous
next
About us
Our policies | MS-UK
Our policies | MS-UK
MS-UK Virtual Insight Panel
MS-UK Virtual Insight Panel
Work for MS-UK
Work for MS-UK
Contact us
Contact us
View on mobile