Melodies & Mindfulness

Welcome to my project! My goal is to provide music and ambient sounds to help you unwind—whether you need a quick moment to relax at work or want to de-stress on your way out. I’ve carefully created these playlists to support your well-being, and I hope they make it easier for you to take a moment for yourself. I would greatly appreciate if you can take my quick 10 question survey "Before We Start" (will take no longer than a minute or two to complete) before delving into the music! If you so happen to feel done with the playlists, please fill out "How Did It Go?" survey I have two different platforms for the playlists I've created - Spotify and Youtube. Over on Spotify I have Classical, Jazz, Lofi, and Ambience. On Youtube I have Soft Instrumental, Jazz, Ambience, Meditation, Music playing in another room, and Rhythmic ASMR. Don't be afraid to listen to something new, it just might surprise you! Enjoy! XO, Adri