Nova
Weight Gain Meal Plan
Weight Gain Meal Plan
Smoothies
Smoothies
Breakfast
Raspberry Peach Mango Smoothie Bowl
Raspberry Peach Mango Smoothie Bowl
Maple-Nut Granola
Maple-Nut Granola
Vegan Freezer Breakfast Burritos
Vegan Freezer Breakfast Burritos
Lunch
Squash, Root Vegetable and Cauliflower Gnocchi
Squash, Root Vegetable and Cauliflower Gnocchi
Vegetable and Tuna Pasta Salad
Vegetable and Tuna Pasta Salad
Avocado and White Bean Wrap
Avocado and White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap.
Dinner
Creamed Spinach-Stuffed Salmon
Creamed Spinach-Stuffed Salmon
Tortilla Chip Flounder with Black Bean Salad
Tortilla Chip Flounder with Black Bean Salad
Chicken Salad
Chicken Salad
Oven Fried Chicken
Oven Fried Chicken
Chicken, Sprout and Mushroom One-Pot Pasta
Chicken, Sprout and Mushroom One-Pot Pasta
Philly Cheese Steak Sloppy Joes
Philly Cheese Steak Sloppy Joes
Maple-Mustard Pork Chops and Carrots
Maple-Mustard Pork Chops and Carrots
6 Simple Recipes, energy dense too!
6 Simple Recipes, energy dense too!
15 Weight Gain Recipes
15 Weight Gain Recipes
Snacks and Sides
Almond-Honey Power Bar
Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
Garlicky Green Beans
Garlicky Green Beans
Greek Potato Salad
Greek Potato Salad
Brown Rice
Brown Rice
Homemade Microwave Popcorn
Homemade Microwave Popcorn
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