Khrystopher Talo Speed
Strength Coach, Athlete, Business Owner.
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Get 1-2-1 coaching from me and my team
Get 1-2-1 coaching from me and my team
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Free 7 Day Trial to Our Team Programs
Strength Athlete Sprint Program
Strength Athlete Sprint Program
This is a 6 week bolt on program to introduce sprinting and plyometrics into your training.1 sled sprint day you can do before your lifting (You need a push sled and a 10m turf).1 Plyometrics and jumps day to be added before your lifting.1 Track or field day (you need good trainers, spikes or cleats/footy boots if you're on grass).No one wants to be slow, stiff and un-athletic, no one likes feeling like they're strong enough but just can't move fast enough to use that strength. Sprints and plyometrics are probably the best way to avoid this issues and turn yourself into a powerful athlete who can snatch and clean and jerk that much better.FIRST 50 COPIES ARE 1/2 PRICE.
Training and Coaching Newsletter
Training and Coaching Newsletter
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