@INSight_Wellness
Providing tailored counselling services & mental health education
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Slowing down racing thoughts
Slowing down racing thoughts
Meditation techniques for deep rest and stress reduction
Meditation techniques for deep rest and stress reduction
Detailed instructions for 4 distinct approaches to help beginners and regular practitioners alike.
How to get the most out of your therapy sessions
How to get the most out of your therapy sessions
Light therapy: Not just for seasonal depression?
Light therapy: Not just for seasonal depression?
Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after...
Break free from 3 self-sabotaging automatic negative thoughts
Break free from 3 self-sabotaging automatic negative thoughts
Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted...
Does cannabis actually relieve pain?
Does cannabis actually relieve pain?
12 ways to keep your brain young
12 ways to keep your brain young
Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of age-related memory los...
How can you find joy (or at least peace) during difficult times?
How can you find joy (or at least peace) during difficult times?
When people are going through difficult times, it's normal to feel a lack of joy. But even while struggling, the ability to find moments of joy can have profound and far-reaching effects on ...
Breakthrough in brain stimulation offers cautious hope for depression
Breakthrough in brain stimulation offers cautious hope for depression
Transcranial magnetic stimulation helps some people with treatment-resistant depression, but the process takes multiple weeks and gets results in only about a third of those who try it. A ne...
Low vitamin D levels may increase odds of dementia
Low vitamin D levels may increase odds of dementia
New Harvard tool helps fact-check cancer claims
New Harvard tool helps fact-check cancer claims
A high-fiber diet may reduce the risk of dementia
A high-fiber diet may reduce the risk of dementia
Apps to accelerometers: Can technology improve mental health in older adults? - Harvard Health
Apps to accelerometers: Can technology improve mental health in older adults? - Harvard Health
The adoption of technology has grown rapidly among older adults, and with it have come potential benefits to mental health, daily functioning, and quality of life. Those who want to help an ...
How good is your cardiometabolic health?
How good is your cardiometabolic health?
An analysis shows less than 7% of adults in the US meet the criteria for optimal cardiometabolic health. Taking small steps to help control and improve key risk factors can reduce the odds o...
Ketamine for treatment-resistant depression: When and where is it safe?
Ketamine for treatment-resistant depression: When and where is it safe?
Too little sleep may be hard on your heart
Too little sleep may be hard on your heart
Not getting sufficient sleep may harm the cardiovascular system by triggering physiological and hormonal changes that increase blood pressure, blood sugar, and blood levels of substances that indic...
How can mindfulness practices help with migraine?
How can mindfulness practices help with migraine?
Yoga for better mental health
Yoga for better mental health
With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better. ...
Do weighted blankets help with insomnia?
Do weighted blankets help with insomnia?
Insomnia affects approximately 10% of adults in the United States, and it is common with mental illness. Insomnia is unlikely to get better on its own if not actively treated. Many peop...
The power of self-compassion
The power of self-compassion
Back pain: Will treatment for the mind, body—or both—help?
Back pain: Will treatment for the mind, body—or both—help?
The gut-brain connection
The gut-brain connection
What is Neurodiversity?
What is Neurodiversity?
Finding balance: 3 simple exercises to steady your steps
Finding balance: 3 simple exercises to steady your steps
How to recognize and tame your cognitive distortions
How to recognize and tame your cognitive distortions
10 helpful tips for taking an aging parent to the doctor
10 helpful tips for taking an aging parent to the doctor
Can we prevent depression in older adults by treating insomnia?
Can we prevent depression in older adults by treating insomnia?
What should you tell someone who has Alzheimer's disease?
What should you tell someone who has Alzheimer's disease?
What is Cognitive Reserve?
What is Cognitive Reserve?
Five Ways to De-Stress and Help Your Heart
Five Ways to De-Stress and Help Your Heart
How Aging Affects Focus
How Aging Affects Focus
Understanding the Stress Response
Understanding the Stress Response
The Worst Habits for Your Brain
The Worst Habits for Your Brain
Sleep well - and reduce your risk of dementia
Sleep well - and reduce your risk of dementia
What is Cognitive Reserve?
What is Cognitive Reserve?
4 Ways to Improve Focus and Memory
4 Ways to Improve Focus and Memory
Coping with Anger While Grieving
Coping with Anger While Grieving
The power of self-compassion
The power of self-compassion
The Gut-Brain Connection
The Gut-Brain Connection
Light Therapy helps Vets with TBI
Light Therapy helps Vets with TBI
This is your brain on alcohol
This is your brain on alcohol
Mindfulness After Brain Injury
Mindfulness After Brain Injury
Counselling After Brain Injury: 13 things you wanted to know but were afraid to ask
Counselling After Brain Injury: 13 things you wanted to know but were afraid to ask
5 Health Benefits of Reading
5 Health Benefits of Reading
Work helps Cognitive Aging
Work helps Cognitive Aging
Importance of Counseling for Caregivers
Importance of Counseling for Caregivers
How to Support Caregivers?
How to Support Caregivers?
Caffeine: How Much Is Too Much?
Caffeine: How Much Is Too Much?
Improve Brain Health With the MIND Diet
Improve Brain Health With the MIND Diet
These 10 Sleep Habits Can Boost Your Brain Health
These 10 Sleep Habits Can Boost Your Brain Health
Why is music good for the brain?
Why is music good for the brain?
How can nature improve your mental health and cognition?
How can nature improve your mental health and cognition?
What's the difference between Alzheimer's and Dementia?
What's the difference between Alzheimer's and Dementia?
Caring for the caregivers
Caring for the caregivers
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