Tools, resources, and courses from a licensed psychologist who specializes in executive functioning (i.e., time management, planning) and ADHD.

ADHD, executive functioning, time management, organization, mental health

Hellerpsych ADHD and executive functioning in Bethesda Maryland | Linktree

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Sports Coaching

Katie: Your Personal Assistant

TaskMaster Coach

Harnessing Fidgeting to Improve Focus (Mini Course)

This Notion template, created by a psychologist who specializes in helping people get organized and manage their time well, provides you with a central place to track tasks and activities for each family member.

Household Hub

Household Hub (Notion Template)

Online course: 🏀 Master Focus & Engagement in Youth Sports: Strategies from an ADHD Specialist, parent, and seasoned youth sports coach! ⚾

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AI Planning Tools

Homework Planning Assist

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Heller Psychology Group in Bethesda Maryland website

Book call through Link Tree (Not considered treatment)

On-Demand Course: ADHD & Executive Functioning Boot Camp for Parents: School Items

This homework assignment tracker is more than just a simple checklist. It's a strategically designed tool developed by a psychologist specializing in executive functioning. Executive function encompasses critical cognitive skills like time management, organization, planning, and working memory – all of which are essential for academic success.

This template goes beyond mere assignment logging to actively address the challenges students often face with follow-through. 

Homework Assignment Tracker

Homework Assignment Tracker (Notion Template)

On Demand Courses

Notion Templates 

This template, designed by a psychologist who is an ADHD/executive functioning (i.e., time management, organization) expert, is specifically designed to help you keep track of tasks and the specific sections prompt you to include information necessary for effective planning. Having a list of tasks is great, but without a clear plan, it can be challenging to actually get things done. This template helps you create that plan. Furthermore, because one size does not fit all, you can customize the template however you want to add additional categories, remove ones not needed, and view your tasks and plans in several different ways.

Task Tracker (Notion Template)

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Explore time management planning tools

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ADHD Assist - Student Version

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ADHD Assist

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Hellerpsych ADHD and executive functioning in Bethesda Maryland

Dr. Carey Heller

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ADHD Assist Task Tracker (Notion Template)

Time Management & Planning: Your Key to Workplace Productivity and Less Stress

Enhancing Executive Functioning and Study Skills Efficiency: An Intentionally Short Guide for the Overwhelmed Student

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