@Functional_Mind_And_Body
Helping communities move better, think sharper & live stronger! From kids to seniors, we bring wellness that meets you where you are.
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About Us
About Us
Explore Upcoming Events
Explore Upcoming Events
FMB Grant-Funded Programs
FMB Grant-Funded Programs
Empowering Communities Through Funded Support Thanks to new funding and ongoing community partnerships, we’re excited to offer enriching, no-cost or low-cost fitness programs tailored to seniors and youth. From physical to cognitive health, these programs are designed to support Black communities and build a lasting impact. About The Program In partnership with the Durham Region…
Promo Video
Promo Video
Our FMB Senior Fitness video illustrates the varying group programs we regularly conduct for our senior population. Our programs consist of mobility (seated ...
Partner Programs
Feel the Rhythm! Seniors Drumming Event
Feel the Rhythm! Seniors Drumming Event
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At Functional Mind and Body we aid in the building and maintaining of high-quality lives in an enjoyable atmosphere by strengthening our two most valuable assets, our MINDS and BODIES. FMB combines brain training & fitness through online group & one-on-one sessions, games nights, health webinars & more.
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