Francesca McKenzie R.Kin
đHelping You Find Your Exercise Rx For Better Posture Pain & Performanceđđ˝ââď¸
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FitFx Training | Personal Training | Online & In-Person | Norway
FitFx Training | Personal Training | Online & In-Person | Norway
Based in Kongsberg, FitFx Training offers personal training, exercise therapy & physiotherapy for strength training, managing back pain or other injuries, improve your posture and live your healthiest lifestyle! Reach your fitness goals and book an in-person or online session with an experienced
FitFx Training Biweekly Newsletter
FitFx Training Biweekly Newsletter
"A Healthier You" Free E-Book
"A Healthier You" Free E-Book
FitFx Training 30min Consultation
FitFx Training 30min Consultation
Schedule your appointment online FitFx Training
Posture Strengthening Playlist on YouTube
Posture Strengthening Playlist on YouTube
FitFx Training Exercise Library
FitFx Training Exercise Library
Learn proper form and browse through this exercise library & database, categorized by Full Body, Upper & Lower Body, Posture, Core, & Mobility Exercises, as demonstrated by a Registered Kinesiologist
FitFx Training YouTube Channel
FitFx Training YouTube Channel
Hi! I'm Francesca, a Registered Kinesiologist and Personal Trainer, and I'm here to help you find your exercise prescription to improve your posture, pain & performance. In the same way that you receive a prescription from your doctor, everyone has an ideal exercise dosage that accommodates their lifestyle and helps you to reach your goals. Whether you need to manage lower back pain, or simply need a quick tutorial for your top exercises, look no further! You'll learn the most efficient way to move better, feel healthy, & strong. Through an #exerciseismedicine mindset, you can improve your metabolism, reduce your risk for injuries and illnesses, and reach your optimal quality of life! Subscribe and hit the notification bell so you don't miss upcoming content. Feel free to email me at info@fitfxtraining.ca if there is something you are looking for. Get fitness tips to your inbox here: https://mailchi.mp/fitfxtraining/subscribe Yours in health and fitness, ~Francesca, R.Kin
Wellness Blog
Wellness Blog
Your Fitness Fix Episodes
Your Fitness Fix Episodes
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Services
Services
Are you looking for a certified personal trainer in Kongsberg, Drammen or Oslo? Francesca McKenzie offers private fitness training in person and online to help you gain strength, learn proper form, improve posture, and live your healthiest lifestyle. Book your session today!
Making Kinnections Podcast - Featured Guest
Making Kinnections Podcast - Featured Guest
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