@EvidenceBasedConcepts
Bridging the theory and practical application of physical performance for you.
Evidence Based Concepts
Evidence Based Concepts
Coaching Resources
Research Rundown
Research Rundown
MAS Template
MAS Template
The Evidence Based Concepts (EBC) MAS template is a tool designed to simplify the process of calculating and planning MAS (maximum aerobic speed) conditioning sessions for athletes. The EBC MAS template is fully functional on iPhones through the Documents app and allows coaches to input their athletes' 1.2km testing results and select desired intensities, distances, and times for their MAS conditioning sessions. The template then automatically calculates the necessary parameters for the conditioning sessions, saving coaches time from swapping from laptop on spreadsheets to the field.By using the EBC MAS template, coaches can create targeted and effective conditioning sessions that are customized to each athlete's individual needs and abilities.
Wellness Tracker
Wellness Tracker
Athlete Programs
Elite Sprint Program
Elite Sprint Program
Elite Sprint ProgramThe Evidence Based Concepts team bring to you an Elite Sprint Training Program.This is a 6-week all-inclusive sprint training block. Training sessions are divided up over 6 days (Monday to Saturday) with the Micro-Cycle mapped out for you for best results. The program contains 3 gym based explosive strength sessions which have automated target loads based off your current maxes. As well as 4 running based sessions that cover a variety of speed training aspects including acceleration, frequency drills, plyometric based sessions and maximum velocity sessions. This program is targeting the trained athlete who has been exposed to sprint training or high levels of athletic development training in a team environment that has an emphasis on speed development.This program contains:6 week sprint training block.Automated calculator to individualise the programs loading.Compatible on your iPhone with the Documents app.Get your program for just $100!
Advanced Powerlifting Block 1.0
Advanced Powerlifting Block 1.0
General Strength Program
General Strength Program
Instagram
Instagram
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Email
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