@CurvesOfficial
Curves' workout is strength training, cardio and stretching – all in 30 minutes.
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FREE WORKOUT at Your Local Curves - Online Booking
FREE WORKOUT at Your Local Curves - Online Booking
Book your free, no obligation fitness consultation at any Curves women's gym. Curves is the largest network of fitness centres for women in the world. Our training circuits and fitness programs deliver proven results through a combination of strength training, cardio and weight loss meal planning.
Learn More About Curves
Learn More About Curves
Curves has helped millions of women around the world to get healthier and stronger. Visit your local Curves gym and meet with a Curves coach today!
FREE Recipe eBook Download - Light & Fresh
FREE Recipe eBook Download - Light & Fresh
All Events - Weekly Info Sessions /Online Workouts /Live Broadcasts
All Events - Weekly Info Sessions /Online Workouts /Live Broadcasts
Free Weekly Info Session Registration
Free Weekly Info Session Registration
Machines of the Week
Machines of the Week
Monthly Challenge - Skaters
Monthly Challenge - Skaters
Monthly Article - Functional Fitness
Monthly Article - Functional Fitness
At Curves, functional fitness lies at the heart of our strength workouts. Find out how it empowers women to enhance overall functionality in their daily lives.
Monthly Article - Staying Active at Work
Monthly Article - Staying Active at Work
Here we explore 'office-friendly' ways to stay active during work breaks, with a focus on the benefits of incorporating strength training for overall fitness.
Monthly Article - Sugar, Fitness, and Inflammation
Monthly Article - Sugar, Fitness, and Inflammation
Inflammation is common, but it needs to be kept under control. Eating anti-inflammatory foods and doing the Curves circuit are just some things you can do!
Monthly Article Blog Archive
Monthly Article Blog Archive
Read articles on women's health, fitness and weight loss. Subscribe to our newsletter for more information on how to live a healthy and happy life!
Recipe of the Month - Spinach and Swiss Omelette
Recipe of the Month - Spinach and Swiss Omelette
Looking for a tasty swiss omelet recipe? This easy-to-make dish features spinach and takes just 10 minutes prep time. Get the recipe and ingredient list here!
Recipe Archive
Recipe Archive
Read recipes and articles on women's diet, nutrition and weight loss. Subscribe to our newsletter for more information on how to live a healthy and happy life!
Curves Nutrition and Weight Management Program
Curves Nutrition and Weight Management Program
Learn More About MyCurves On Demand
Learn More About MyCurves On Demand
MyCurves On Demand brings our 30-minute total body workout online so you can workout when you want. Your own workout program that can be done at home.
The Curves Coach
The Curves Coach
Join the Team
Join the Team
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