@Cfandconjugate
CrossFit L4 coach specializing in teaching the CrossFit + Conjugate systems and developing coaches to train athletes.
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YouTube Channel
CrossFit L4 coach specializing in teaching the CrossFit + Conjugate systems and developing coaches to train athletes.
CrossFit | Coaching Fundamentals Course
CrossFit | Coaching Fundamentals Course
In this online course, you’ll learn the six skills of effective training through 15 practical drills you can put to use immediately to further your development
Episode 18: Specialty Bars (lower)
Episode 18: Specialty Bars (lower)
In this episode we discuss the use of specialty bars for lower body days.
Conjugate Nation
Conjugate Nation
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