ACTIV8TE
Youth Sports Programs for ALL levels
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**NEW ** JUNIOR FIT Fridays(co-ed 8-10)
**NEW ** JUNIOR FIT Fridays(co-ed 8-10)
STRENGTH & MOBILITY Wednesday Co-Ed (10+)
STRENGTH & MOBILITY Wednesday Co-Ed (10+)
STRENGTH & CONDITIONING Monday Girls (11+)
STRENGTH & CONDITIONING Monday Girls (11+)
STRENGTH & CONDITIONING Monday Boys (11+)
STRENGTH & CONDITIONING Monday Boys (11+)
SPEED POWER
SPEED POWER
PARTNER PROGRAMS
BONDtraining
BONDtraining
NSBMX - Camps (North Van)
NSBMX - Camps (North Van)
ARTICLES
Article : Strength training for kids ?
Article : Strength training for kids ?
It's good for kids to build strength as long as form and safety come first.
Article : The Benefits of Strength Training in the Off Season
Article : The Benefits of Strength Training in the Off Season
Reduce risk of injury and become a stronger athlete with advice for an effective off-season training plan from Children's Health Andrews Institute.
RESPONSIBLE COACHING
TRUE SPORT Principles
TRUE SPORT Principles
CAC Responsible Coaching Movement
CAC Responsible Coaching Movement
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