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How presence of mind enables attention to detail
How presence of mind enables attention to detail
Ultimately, in any selection course, the candidate who is capable of paying attention to small details under fatigue, stress, and states of utter confusion will graduate and maintain this mentality.
Easy ways to pro-actively prevent injury
Easy ways to pro-actively prevent injury
A few evidence-based ways to prevent injury. Hint: none of them involve stretching.
Simple tool for better task execution
Simple tool for better task execution
Leadership Lessons From “Extreme Ownership”
Leadership Lessons From “Extreme Ownership”
Effective Decision Making
Effective Decision Making
The OODA loop, also known as Boyd's Cycle, is a decision-making tool, originally developed to help fighter pilots win during air combat even though they may
STI practices
STI practices
Proactive Injury Prevention
Proactive Injury Prevention
A few evidence-based ways to prevent injury. Hint: none of them involve stretching.
Move well, Perform well
Move well, Perform well
Optimal emotions under stress
Optimal emotions under stress
Be Present - Suffer Less
Be Present - Suffer Less
Improve the future with the past
Improve the future with the past
This drill is a form of visualization, done by reliving past experiences to make them better examples of the skills we want to develop.
Breathing for Performance
Breathing for Performance
Visualisation
Visualisation
Visualization, like segmenting, is exactly what it sounds like - the practice of mentally rehearsing something before you do it.
Emotional regulation
Emotional regulation
Science of sleeping better
Science of sleeping better
Beliefs and consequences
Beliefs and consequences
Self Talk
Self Talk
Extreme Ownership Summary
Extreme Ownership Summary
Atomic Habits
Atomic Habits
How do habits work? How do you change your habits? How do you hold yourself accountable? This complete habits guide contains everything you need to know.
Belief Systems
Belief Systems
Building the Elite
Building the Elite
The Cognitive Triangle
The Cognitive Triangle
Cognitive Behaviour Therapy- Socratic Questioning Sheet
Cognitive Behaviour Therapy- Socratic Questioning Sheet
Vietnam Vets Internal Values
Vietnam Vets Internal Values
The Daily Stoic
The Daily Stoic
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