Layers of Interconnection Mission Statement
I am a human that studies human life through my own experiences and consistent need for healing modalities and healthy coping strategies. My goal is to put out my learnings in hopes that it inspires your own safe space for healing. One of the silent killers on the planet right now is loneliness and the feeling of being completely alone. I believe we have the ability to heal ourselves to some extent and the more we come together and talk about and explore this individually and collectively, the less lonely we become and the more connected we can live and thrive!
About me
I am just a human…
I have been teaching yoga since 2014 to all ages and bodies! I began my journey as a practitioner in 2012 after having my son as a healthy support for low back pain and postpartum depression. After reading a variety of books and practicing from what I read about, I would take the free Sunday community class at Lululemon and this allowed me to reconnect with so many communities, explore a variety of teaching styles and types of yoga. In 2014 I found out about Joy Yoga university and walked into my first yoga studio to put my deposit down for yoga teacher training. During the process of getting certified I taught free 1:1 sessions and kids at my old high school (Westchester Academy) which allowed me to dive into trying out different teaching styles and ages. I then worked at Joy yoga teaching restorative, vinyasa and gentle yoga.
In 2018 I became a facilitator and soon thereafter the Regional Program Director of Niroga Institute. This job allowed me to deep dive into Social and emotional education through trauma informed mindfulness and trainings on trauma and its impact on the brain to body connection. I had the opportunity to lead trainings and my team to spread this knowledge through Spring ISD, La Porte ISD, Houston ISD, Tomball ISD, Boys & Girls club staff and Los Puentes High School. What an honor to serve this work to such a large community of all ages and expertise. The aim was to provide workshops to staff that covered accessible self care, burnout prevention and understanding types of trauma and personally, systematically and communally.
In 2022 I began leading circlework (trauma informed community circles to discuss and process being a human in a safe space individually and collectively) and also held my first women's retreat with Veronica Loomis. I have an absolute passion for retreats because it allows you time to transition properly from day to day happenings to a space internally of healing.
In the past couple years I have really enjoyed teaching 1:1 sessions and small groups in person and virtually because it allows me to really hold the most impactful space for the client receiving services!
Services
1:1 & Groups
yoga & workshops
This service can be offered in person (Houston, TX) or virtually. The goal of booking a 1:1 is to have an impactful and consistent movement practice whether that happens in one session or many sessions. Focuses for sessions include but aren’t limited to;
Nervous System Regulation
Healthy brain and body connection
Mobility for 60+
Functional longevity in athletics
Mental, physical and spiritual wellness
To book, please fill out form below
Yoga Teacher Mentoring
The Mentorship program is designed to help explore and discover your voice as a yoga teacher and facilitator of safe space. This program is designed to be a month by month learning space that is tailored to your needs and wants to excel in your teaching practice. Together we will create a vision board/braindump and dive deep into a topic per month. with options of one month or three months dives!
To learn more, please fill out form below
Nervous System Reset Sessions
In this micro workshop I will be inviting 3 women at a time to come learn about the nervous system and techniques to apply in day to day life while developing a deeper connection to self. This workshop has been created to help support any woman, mom, teacher, caregiver, lover who has ever experienced burnout, chronic stress and trauma. This is typically held in my office in the Spring Branch area but I can absolutely do virtual and can offer to whole staff if that’s something you are interested in.
To book, please fill out the form below
Women’s Retreats
& Experiences
From bougie to outdoors, any experience with women gathering is always incredibly powerful! The purpose is to create a safe space to practice rest, nervous system regulation and deep dive through workshops, movement, discussion and integration back into day to day life feeling refreshed with heightened connection to self and others
Upcoming retreats include
Spring 2026 Nourished in Nature | Women’s Nature Experience
Past retreats include
2023 Adult Summer Camp| Wellness Edition
2021 & 2022 Women in the Wild | Tent Camping Experience
2018 Yoga Teacher Subtle Body Camping Experience
