What is a Sensory Bath?

A sensory bath is an immersive wellness experience that engages all your senses to guide you into deep relaxation.

Through the combination of sound frequencies, guided breath, subtle movement, and visual ambience, your nervous system naturally shifts from stress to rest. No meditation experience required.

Just arrive, settle in, and let the experience guide you.

What's Included

A holistic blend of healing modalities for complete restoration.

  • Sound

    Healing frequencies from singing bowls, gongs, and ambient soundscapes

  • Breathwork

    Guided techniques to calm the mind and activate the parasympathetic nervous system

  • Gentle Movement

    Slow, intentional movements to release tension and ground the body

  • Immersive Visuals

    Calming projections and soft lighting to enhance relaxation

  • Optional Reiki

    Energy healing to support deeper release and balance

  • Herbal Tea

    The experience concludes with a carefully selected herbal tea, a gentle way to complete the journey.
Book Now

New to Sensory Baths?

Discover what a Sensory Bath is and how this calming experience can support deep rest, reflection, and nervous system regulation.

Learn More

Getting to the Botanical Sensory Bath

Auditorium

Brisbane Botanical Gardens Mt Coot-tha
152 Mount Coot-Tha Rd
Mount Coot-tha QLD 4066

Location Map

Parking & Directions

The gardens are easy to reach by car via Mt Coot-tha Road. Free parking is available in the main entry car park, with additional parking at the Ada Street car park, located across from the main entrance. Wheelchair-accessible parking spaces are also available.

Open in Google Maps

Bus Info

The gardens are accessible by bus, with services including 471, 598, and 599 stopping near Mt Coot-tha Rd at Botanic Gardens, stop 19.

For the most up-to-date route and timetable details, use Translink’s journey planner.

Plan Your Trip with Translink

Ready to Experience Deep Rest?

Join us for a transformative Botanical Sensory Bath experience designed to help you reset, restore, and reconnect with yourself.

Book Botanical Sensory Bath