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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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REDEEM Her Time | Time Management Tips, Scaling your Business to 6 Figures, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40

Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl

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Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
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Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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show series
 
You've got your list and you are willing to make amends - how and when does all this happen? Some practical advice on repairing relationships Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some…
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Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …
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Hey CEO- Ever feel like no matter how much you do, it’s never (quite) enough? ⁣ ⁣Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.⁣ ⁣ We talked about:⁣ → Why so many women feel stuck in a cycle of busyness⁣ → How to take back control of your time…
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Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits th…
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Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…
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After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you. Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety,…
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Today’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you’…
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Hey friend, we need to talk… You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one. But listen, here’s what no one tells you: You are NOT starting over. Y…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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Today’s episode is with Angie Giltner. Angie is a woman in the middle entrepreneur who believes that women are the driving force of entrepreneurial growth & women-owned businesses are key to worldwide change, innovation, & advancement. In this episode, you will learn: The importance of showing up as your authentic self in business. Why it's importa…
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I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your a…
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Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …
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Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights: - Jenn’s Sober Minded Journey: How she recog…
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Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain …
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Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how th…
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Abundant Biz Growth doesn't start in your calendar (or to-do list)... it starts in your HEAD + HEART. Listen to DAY 1 of the IT'S TIME CHALLENGE to build your CEO Belief as a C.E.O. (Christ-Empowered Operator) and discover THIS has everything to do with your TIME + GROWTH Wanna join us for the rest of the IT'S TIME CHALLENGE? DAY 1: CEO BELIEF. Bel…
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Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…
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Hey CEO- Popping in with a quick BONUS episode cuz I don’t want you to miss that FRUITFULNESS you’re praying for this year… In fact, I don’t think God wants you to miss it either, cuz it’s all over the place… Did you know farmers, seeds, planting, growth, harvest #250x in bible… And we need only to look around at nature to see how He created things…
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Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…
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Hey CEO- Just curious, have you been on TV (yet) to get visibility for your business? I know what you’re thinking, isn’t television just for big name companies who have big marketing budgets and big teams? No. Cuz we’re not talking about paid media, we’re talking about EARNED MEDIA….and that’s accessible to anyone. But you may be wondering- how is …
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Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…
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As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential! HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is fil…
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Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout. My guest today is Christa Ha…
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Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in con…
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Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET! Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommenda…
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Hey friend, Can I be honest with you? I used to think that living intentionally was about doing more—more planning, more hustling, more of everything. But here’s the truth: I was completely wrong. If you’re feeling stuck, overwhelmed, or like you’re living on autopilot, I want you to know—you’re not alone. I’ve been there, too. And in today’s episo…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…
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Today’s episode is with Michele Hayes. Michele is a woman in the middle entrepreneur who helps female business owners create a clear and concise message so that they can connect with their ideal clients. In this episode, you will learn: The changes that come with being an entrepreneur in midlife. Look after YOU first. Seek help. Even though you kno…
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Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …
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Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…
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Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…
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Hey CEO- How’s your fruitfulness in your faith, your life, your biz so far in 2025? Abundant, mediocre, less-than-desired or totally lacking? By this point in the FRUITFULNESS series this month, I hope you’re seeing how much embracing the Laws of the Harvest with your TIME not only apply to good farming practices, but to abundant business growth… e…
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Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…
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Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…
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Hey CEO- Who doesn’t want CLARITY in business? Clarity around your purpose, your branding, your mission… Cuz without it, you could easily go in a direction you’re not meant to be, or go in no direction all at…either way you’ll be off in the ditch. Talk about a WASTE of TIME…and LACK of business GROWTH! That’s why today, I’ve invited my friend Jessi…
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Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—w…
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Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…
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What if the perfect life you've been striving for is the very thing holding you back? Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect. Christine shares her journey from being a serial people-pleaser to choo…
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Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful i…
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Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic s…
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Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve …
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Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, ta…
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This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered! God's got this. Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help! Check out my website for some helpful recommendations! h…
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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Today's episode is with Renee Schulte. Renee is a woman in the middle entrepreneur who's leading difficult conversations to destigmatize mental health, especially in rural and frontier communities. In this episode, you will learn: Greater perspective about mental health with aging parents. Why you can be grateful as an older entrepreneur. What some…
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