Yoga Sculpt with Cassidy is back TWICE in March!
Saturday, March 14th @ 11:30 AM
Friday, March 20th @ 4:00 PM
Ready to flow, sweat, and sculpt? Join us for a fun, high-energy Yoga Sculpt class that blends mindful yoga movement with strength training, cardio bursts, and great vibes. Yoga Sculpt is all about toning from head to toe with weight-infused flows and upbeat music. Some light weights will be supplied, but BYOW (Bring Your Own Weights) if you’ve got a pair at home. Room temp will be about 95-100f. Let’s lift, tone, and cheers to strength like it’s happy hour for your muscles. All levels welcome – come for the burn, stay for the community!
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Restorative Yoga Teacher Training Certification
25hr Weekend Immersion
April 10-12, 2026
💫 15% Early Bird discount through 3/27 💫
with code: RESTORE
There is a kind of rest that changes you.
Restorative Yoga is a deeply healing practice designed to calm the nervous system, soften the body, and nurture the spirit. In this intimate training, Charee shares her signature approach developed from over a decade of weekly restorative teaching and advanced study — blending alignment, energy work, Reiki, breathwork, and sacred sound.
This training is for yoga teachers, energy practitioners, wellness practitioners, or anyone ready to expand their offerings, deepen their understanding and gain tools to integrate restorative yoga with a trauma-informed approach and enhance their own practice as well as any class they lead, creating a safe and supportive environment for healing.
What you’ll learn:
• 22+ restorative poses, variations & modifications
• Sequencing safe, balanced, nervous-system-informed classes
• Weaving Reiki, energy healing & breathwork into your teaching
• Using your voice to hold sacred space
• Teaching with minimal or prop-rich setups
• Incorporating sacred music & sound
• Contraindications & safety considerations
• Marketing, logistics & confidently leading your first class
Training includes:
🌿 A 105-minute restorative yoga class with Charee
🌿15hrs in-person learning theory and practicum
🌿 Teaching practicum hours with supportive feedback and integration
🌿 Certificate of completion + CEUs
🌿 Optional Reiki attunement available
If you feel called to deepen your skills and confidence in guiding others into healing and restoration through Restorative Yoga and Healing work — this is your invitation.
💫 Limited spots available 💫
Sign up here!
NEW! RESTORATIVE YIJoin us for our monthly Restorative Yoga Nidra, Sound Healing + Reiki
Friday, March 27th @ 7:30pm
Yoga Nidra, also known as “yoga sleep,” is a deeply restorative guided meditation that invites you to release stress and recharge your mind + body. Immerse yourself in a soothing soundbath of Tibetan singing bowls, gongs, and more—paired with Reiki for a truly healing experience.
Pre-registration is required!
Sign up through the Momence app or the link in our bio.
Gentle Yin
Tuesdays @ 6pm
A slow and meditative practice designed to release tension, calm the nervous system, and restore balance to body and mind. Postures are held gently for several minutes with the support of props, encouraging the muscles to relax while the deeper connective tissues are nourished. This stillness invites mindful breathing, improved circulation, and a profound sense of rest, leaving you grounded, open, and renewed. Perfect for all levels – an ideal complement to your regular hot yoga or vinyasa practice. This class is unheated.
New Time: FOUNDATIONS OF ASHTANGA YOGA
Sundays @ 7 am
Ashtanga yoga is a deep style of hatha yoga that focuses on breath control and flowing movements between poses. It’s based on the eight limbs of yoga, which are a sequence of practices that help develop mental clarity and inner peace.
The practice requires practitioners to move from one pose to the next in a specific order with modifications given for all levels. We start with sun salutation move to standing into balancing and then to seated sequence.
Posture sequences: Ashtanga yoga is made up of six series, each with a set order of poses. Students usually start with the Primary Series, which includes Sun Salutation A and B, standing poses, and seated poses.
Breath control: Ashtanga yoga uses a specific breathing technique called Ujjayi Pranayama.
Vinyasa: Ashtanga yoga is characterized by Vinyasa, which is the flowing movements between poses that are synchronized with the breath.
Bandhas: Ashtanga yoga uses Bandhas, which are internal energy locks.
Drishti: Ashtanga yoga uses Drishti, which is a focused gaze,
Eight limbs of yoga: The eight limbs of yoga are Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).
Every Sunday 4:00 PM
COMMUNITY HOT YOGA
Join our less-than-half priced class, paying $10 cash at the desk on arriving.
Sign up on our Momence schedule
Every Friday 5:30 PM
HAPPY HOUR HOT YOGA
This class is returning starting Sept 19th! Pay $10 cash on arrival for class! Come hang out with yoga and community
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