By Kira M. Newman | July 31, 2026

This month, don’t forget about joy.

By Science of Happiness Podcast | July 16, 2026

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.

By Tim Lomas, Tyler J. VanderWeele | July 16, 2026

"Microkindnesses," like a smile, can spread from person to person and make an outsized impact on our sense of connection and belonging.

By Juli Fraga | July 13, 2026

A new book explains how to help kids face adversity with resilience and why this matters for their mental health.

By Rebecca Randall | June 24, 2026

Accountability matters in family relationships. Here's what research says about getting it right.

By Laura Guzman | May 27, 2026

Focusing on what matters most can help ease the stress of competing work and family demands.

By Shanna B. Tiayon | June 30, 2026

From stronger relationships to deeper purpose, research finds that midlife may come with unexpected gains.

By Stephanie Coontz , Hope Reese | May 26, 2026

A new book from historian Stephanie Coontz explores the changing nature of marriage and the cultural myths about the institution’s past that we…