Afternoon. Hot again. Grass practice day so loops around the local park (which are about a kilo each). 3k warm up, then a 4 by a kilo on, kilo off. The ons were pressing a bit reserved. 3:53, 3:51, 3:48, 3:41. Ah, a start. Bio break and then 6 x 30 seconds on fairly hard (sub 4:20 pace) with a jog back. 10.2 miles. The grass just eats me up. I am hoping by at least practicing on it, I get better at it but I am not sure how much I can change the form.
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