It’s been a few days since I posted!! Yikes! Can’t make a habit of that.

Although I haven’t been posting I HAVE been keeping up with the workouts.

I’ve been feeling amazing! I did back to back Thursday-Friday trip to the gym last week and when Saturday came even though I could feel the soreness of pushing so hard I had incredible energy. We went walking for about three hours in our ‘hood followed by a full day of chores.

I’m staring to believe that the exercise actually gives you more energy rather than taking it away. So, really when we try to use the excuse of being too tired to exercise, its invalid because we actually can GET energy from it. Cool!

Today’s workout helped me see how important food choices are. I was super tired this afternoon and on the way to the gym I realized I had not had enough protein before my workout. I knew that I was going to get my ass kicked. And even though I was yawning all the way through, I still worked super hard to make a great effort.

I noticed something today.. The stretches are getting easier. I’m getting more flexible! Or maybe there’s a little less of me to work around..

I smell results in the making!