Welcome to

Embodied Coaching!

In the Embodied Coaching Studio, we run a small group training program with a capacity of 10-12 people! We differ on the standpoint that bigger is better, we want our members to have more access to our coaches, therefore allowing a greater opportunity to improve whilst reducing the learning curve!

At EC HQ you will learn everything from moving correctly & effectively to improve strength, mobility & overall movement while focusing on achieving enjoyment, consistency and finding your own perspective of health with your nutrition/food intake!

Group Program

At Embodied Coaching we run a small group training program with a capacity of 12 people! We differ on the standpoint that bigger is better, we want our members to have more access to our coaches, therefore allowing a greater opportunity to improve whilst reducing the learning curve!

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Learn more about the EC Coaches!

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Personal Training

WHAT YOU WILL LEARN:

🌻 What areas of the body can be improved/ worked on mobility wise through a movement screen/analysis in your first session to help you get the most out of each exercise!

🌻 How to move correctly & most effectively to avoid injury!

🌻 How to progress through exercises correctly and safely whilst gaining knowledge on technique and strength!

🌻 4-6 week programming blocks focused on both mobility and strength

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