Sandra
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Recent Posts
Top Posts & Pages
- The Boat of Anxiety and Mindfulness
- Thomas Merton : Hooked on God
- Mindfulness: a brief guide to some books from a Christian perspective
- Where Do You Begin with Prayer? Try Thankfulness
- Evangelicals Lack the Language for Slow Transformation
- When Will Conservative Christians Address Racism and Climate Change the Way They Address Same Sex Marriage?
- Is There Hope for Anxious, Doubting, and Burned Out Christians?
- After the Storm
- #MoreThan Survival #MHAW17
- Introducing #MoreThanSurvival
Mental Health Writers’ Guild Member
MMM… Meditation, Mental health, Mindful crochet is proud to be a member of the Mental Health Writers’ Guild.
click image for further information concening the Guild- 40 day Soul Fast
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Tag Archives: change
Anger in the spiral of violence.1
What role does my anger play in the ills of the world? Here’s a link to a post that explores this issue. http://davidkflowers.com/2012/09/anger-in-the-spiral-of-violence/#comments All change must start with ourselves. We need to start becoming part of the solution, not keep … Continue reading
Posted in emotions, mental health
Tagged anger, change, emotions, relationships, violence
4 Comments
Count your blessings – keep a Gratitude Journal – 5 things a day to be thankful for
‘A law of the personality and of life: what we think about will soon affect the way we feel. Rational Emotive Therapy is based on this idea–“Change your thinking, and you change your feelings, and the next consequence is a … Continue reading
Posted in mental health
Tagged behaviour, change, emotional coping skills, emotions, god, Jesus, mental health, thankfulness, thoughts
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Physician heal thyself: treasure in jars of clay – Soul Fast update 1
Whilst writing this blog, I’m very conscious that I need to be putting the skills into practice in my own life. That is why I’m following the 40 day Soul Fast: to put my own house in order. The main … Continue reading
Posted in 40 Day Soul Fast, mental health
Tagged 40 day Soul Fast, acceptance, bible, change, faith, God's love, Holy Spirit, Jesus, love, mental health, repetance, Spirit of Truth, thoughts, truth
4 Comments
This is an excellent post – and applies not only to weight loss but other behavioural changes like giving up smoking, getting more exercise.
‘Negative’ emotions are signals that something needs to change. They can be great motivators. Mindfulness can help us identify these emotions. This post deals specifically with Fear, Anger and Loneliness. More on ‘negative’ emotions in future posts.
Posted in emotions, mental health, relationships
Tagged anger, anxiety, change, emotions, fear, loneliness, thoughts, worry
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Welcome!
I’d like to start by telling you something about myself and why I am writing this blog: I’m a retired mental health nurse and a follower of Jesus (I don’t really like having to define what flavour/colour Christian I am). … Continue reading
Posted in mental health, My story
Tagged acceptance, change, DBT, emotional coping skills, god, mental health, mindfulness, serenity prayer
2 Comments
MMM... Meditation, Mental health, Mindful crochet 