Sandra
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Tag Archives: CBT
A NEW ATTITUDE – ‘…Change the way you think…’
‘…Change the way you think…’ Romans 12:2 Today’s reading from Bob Gass’ Word for Today is spot on. It endorses many DBT principles: “For things to change for the better, you must ‘change the way you think.’ For example: a) … Continue reading
Posted in mental health
Tagged CBT, DBT, emotional coping skills, emotions, god, mental health, mindfulness, mindfulness exercises, self-soothe kit, thoughts, UCB Word for Today
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