Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Wednesday, 5 November 2025

Autumn and Health Updates

 

/Photo from November 2023/

"Autumn is the season that teaches us to let go."  

On Monday we had a glimpse of sun and blue sky here for a while, in the middle of the day; which inspired me to try a long overdue walk to the nearest "recycling station" (for packaging waste) some 300+ meters or so from home. 

I usually go every weekend, but now it had been 3+ weeks (the last time was the same day that I fell and hurt my knee - just after leaving that spot!). Walking there and back usually takes me perhaps 20 minutes, now it took me 40. Besides me now walking very slowly and keeping my eyes on the ground (looking out for wet leaves), it also turned out when I got there, that every recycling container was already over-full... (No doubt a few more people had been taking advantage of that short break in the almost endless rain lately!) I only "just" managed to squeeze in the contents of my own bag too, in their respective containers... (But I did get it all in, and did not just leave things on the ground - as I hate when others do that...)

No photos, as I had enough to cope with just handling myself and my main "mission". 

It was my longest walk yet since the fall. My knee is still not back to "normal", neither in colour nor size. But the swelling has gone down enough for me to now be able to wear a compression knee bandage over cotton tights... (which makes it easier for me to put it on vs take it off...)

Later, back home, I snapped the shot below through a window. I'm pretty sure those leaves must have had "help" to gather themselves that neatly below the tree... ;)

Yesterday (Tuesday) was laundry day for me, which is still quite enough "being on my feet" for me for one day. (Still some sorting and ironing left for me to do today.)


Since the week after my annual primary health care check-up, I've been self-monitoring my blood pressure at home (morning and evening, three days per week), reporting the results to an HCC nurse via an app - a new way of communicating with them, recently introduced. (I've been using my own monitor, as I have one since before that they "approve of". Otherwise one gets to borrow one.) That's been a relief in the respect that I've not had to transport myself to the HCC to do it (which I find stressful even in normal circumstances, not to mention just now, when I'd have to take a taxi!). But still a bit stressful anyway. And as my values have been "borderline" (perhaps also affected a bit by my "knee situation"?), I've not been feeling sure how the doctor (new to me) would choose to interpret them. But today I got a message in the app that she found them OK, which means I can just continue taking the same meds as before, and in the same dosage. (I guess she also weighed in for example that my blood tests were all good.) So the official monitoring has been declared over for now. A sigh of relief from me, as I know from previous experiences that adjusting medication can be quite a trial in itself... 


Tuesday, 14 October 2025

Short Update

I've got started on writing a longer blog post about how my visit to my GP on Monday morning turned into a full day at the Emergency Department of the hospital; but I won't be able to finish that tonight, and not sure about tomorrow either* - but meanwhile, here is the very short version that I gave as reply to Meike this morning, in answer to a question from her on my previous Fall post.

"My GP sent me to the hospital for x-rays and I ended up spending the whole day yesterday at the ED - mostly just waiting, as they had an extremely busy day with many patients in worse condition than me. But rather exhausting for me too, as I did not get home until 8 pm! Basically ok, but no long walks for a month or so... Will no doubt write more about it later on this week."

* Tomorrow, I have a more pleasant plan, made before all this happened, but I've decided to stick with it: I'm invited to have lunch to with a couple of old friends H&K - married couple - whom I met at a mutual friends' 70th birthday party back in mid August. H will come and pick me up and also drive me home afterwards, so it won't involve any extra walking for me.

On FB, for my Swedish friends, I posted this AI-generated image (on my instructions!) today: Supposed to symbolise feeling a bit tired and slow (and bruised) - but hoping to get "back up" eventually... 


 

Saturday, 11 October 2025

Fall

 

Linden trees along a street in my neighbourhood.

How quickly things can change from "normal" (cf. previous post) to - not quite normal!

There is a reason why I chose the title "Fall" for this post - and is has little to do with all the leaves falling to the ground.

Yesterday afternoon (as so often on a Friday) I went to dispose of some "recyclables" in the bins at the end of the linden-lined street above. Having finished that job, I decided to extend my walk a bit further. As the photo shows, it was a sunny day. 

Between the street I was on and a pedestrian crossing over another road, there is a small grassy patch. One second I was happily walking across that grassy patch (only a few steps), while keeping my eyes on the traffic situation on the bigger road... 

... and the next second, I found myself sprawled on the ground, with no idea how that had happened, or which parts of me might or might not still be in working order...


I must have slipped on a patch still muddy from the rain the day before. But there is still a complete blank in my brain as to exactly how I fell, or in what position I landed. (Checking my clothes later, there was not a trace of dirt on my white (!) jacket, neither front nor back - while my trousers were dirty both back and front!)

It felt like I lay there quite a while trying to work out which parts of me I might be able to move at all; and if there might be a position from which it would feel safe to try and get up to standing position...

Two very young girls (around 9-10?) on the sidewalk along the major road were the first to notice my predicament, and ask if I was all right - looking rather scared. It did not look to me like they'd be able to actually help me get back up on my feet, though... Luckily, a more grown-up Angel also appeared - a young woman who had seen me from her car, and stopped to come to my rescue. She was quite small and thin as well, but she seemed to know what she was doing, and after a few attempts did manage to get me up to standing positon. Although I felt generally bruised - and feared for my left knee in particular, as that has a tendency to play up for less! - to my amazement, nothing seemed to be broken or even "seriously" sprained. Once upright, I felt that I could stand on my legs, and also take a few steps without too much pain. 

The Angel decided it was probably best that she drove me home though (and I did not protest!) As I wasn't far from home that only took a few minutes. The car she was driving had the logo of the council housing company that I rent from. It turned out that she works for them as inspector, and was on her way to such a job nearby. I forgot to ask her name, but I'll be forever grateful. She let me off at my entrance - as there's a lift (elevator), no need to worry about my ability to manage the stairs. 

Taking off my trousers to assess the damage, I was shocked at the size of my left knee, which was also obviously going to turn into an enormous bruise... Instinct told me to make a priority of getting some ice on that, and also a compression bandage. Luckily I did have a variety of bandages already. There was also a small scrape wound on the knee, but very superficial, so nothing to worry about. I had some ice cubes in the freezer and made a first provisorical compress with those. Later on, it struck me that it made more sense to use one of those plastic cooling thingys that you put in cooler bags (not sure of the English word for them), as those don't make everything wet when they thaw... 


 The other place where I felt a bit sore and had a bruise arising was on the outer side of my left foot, below the ankle. It's still a mystery to me how I came to be bruised in those two places - left knee + right ankle - but nowhere else. I also have some pain in my left shoulcer/arm, but no visible bruises there, so I think that's probably from my attempts to get up rather than from the fall as such. (
In my right shoulder/arm+ neck I have chronic problems since many years, but that seems not to have got much worse by this incident.) 

I've been taking a series of photos of the development of my bruises, but I think I'll spare you those (for now, anyway), and just give you this neatly bandaged version from Friday afternoon... (My summer jeans with very wide legs came in handy to wear at home - I can just roll up the trouser leg when I need to check on the knee...) 

Apart from the colour of my bruises I don't think anything has been getting "worse". I've been resting with my knee and foot "high" quite a bit, and I've not been out; but I can get around in the flat, and I can sit down and get up again, and do what I need to do at home (like getting food, and washing the dishes). I suppose I'd better take a take a taxi to my doctor's appointment (for other things!!) on Monday morning... But that's not the end of the world...

P.S. There is an emergency clinic at my primary health care centre on weekday evenings (including Friday), and daytime on Saturday and Sunday. So had I felt things getting worse and needed advice, I could have contacted them. But it has not felt necessary.

...

A similar fall happened to me once before. My blog tells me it was as long ago as in the spring of 2017. (8+ years ago!) That time, I stumbled on a kerb of cobble stones separating a walk path from a bicycle path (a very unusual arrangement). But I recall the same feeling of suddeny finding myself on the ground, with no idea what happened, or how much damage... That time, I got a rather deep cut on my elbow. But then, too, "Angels" appeared to help (and that time, gave me a lift to my health care centre to have the cut professionally looked after). 

Re-reading my post from back then, I note that I then also listed a number of "things" not damaged in my fall. It was the same now: Glasses and sunglasses undamaged, phone safe in my handbag, trousers not torn (in spite of scratch wound underneath).

"Sometimes, the greatest angels 
are not found in the heavens, 
but walking beside us on this earth." 
 
~ Shannon L. Alder



Monday, 16 October 2023

Autumn At Its Best

 

After a period of wet and windy weather, today turned into a sunny October day with clear blue sky and glorious golden colours... I decided to walk into town for a couple of minor errands. Above is "my entrance" to the old cemetery where I go for almost daily walks - I also usually walk across it when going into town. 


So many leaves covering the ground now that I've lost the urge to pick them up! ;-)


 


The river still like a mirror today. 

 

 “Fall colors are funny. They’re so bright and intense and beautiful. It’s like nature is trying to fill you up with color, to saturate you so you can stockpile it before winter turns everything muted and dreary.” – Siobhan Vivian.

“Love the trees until their leaves fall off, then encourage them to try again next year.” – Chad Sugg

“If I were a bird, I would fly about the Earth seeking the successive autumns.”- George Eliot

 

Thursday, 28 September 2023

Autumn in Slow Progress

 

Rock covered in ivy, at the railway station/travel center. - 24 Sept.

Rowan berries - 25 Sept.
 
 The River perfectly still, like a mirror - 26 Sept.
 

Changing colours: Same tree 24.9 & 27.9
 
It's been quite warm again for the time of year this week.
(Around 20°C today.)

Monday, 14 October 2019

The Colours of Autumn


We've had a lot of rain lately - but also awesome autumn colours.
Here are some photos from my walks around town in October.












Through My Lens



Our World Tuesday Graphic
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