Books Framework About Pricing Get Free Book
Baha Bouzidi ยท 8 Volumes ยท Simple & Effective

Control
It.

Break Free. Rebuild. Reconnect with Life.

Eight science-grounded books on understanding and overcoming addiction. Built on neuroscience. Designed for real life. One proven framework. Book One is completely free.

Control It Series ยท Book One ยท Free Edition
CONTROL IT
Understanding Addiction
The science of why you're trapped โ€”
and the framework to break free forever.
The Hijacked Brain โ€” neuroscience of dopamine
The Addiction Loop โ€” 4 stages mapped
The REWIRE Framework โ€” complete system
30-Day Action Protocol
Baha Bouzidi
FREE
8
Volumes
6
Languages
90
Day Protocol
Scroll to explore
Understanding Addiction
Phone & Social Media
Pornography Addiction
Smoking & Nicotine
Procrastination
Alcohol Addiction
Drug & Substance
Sugar & Food
REWIRE Framework
Neuroscience-Based
6 Languages
Understanding Addiction
Phone & Social Media
Pornography Addiction
Smoking & Nicotine
Procrastination
Alcohol Addiction
Drug & Substance
Sugar & Food
REWIRE Framework
Neuroscience-Based
6 Languages
The Truth
"Addiction is not a character flaw. It is a neurological reality โ€” and it can be undone."
โ€” Control It Series, Book One
Why This Series Exists

You were never broken.

Most addiction content either lectures you on willpower or drowns you in shame. This series does neither. It gives you the science โ€” the real neuroscience of what happened to your brain โ€” and a practical framework to reverse it.

Eight specific addictions. One proven framework. No judgment. No vague inspiration. Just the tools that actually work.

๐Ÿงฌ
Science-Based
Every claim backed by peer-reviewed neuroscience research.
โš™๏ธ
Practical
Step-by-step protocols designed for the real world.
๐Ÿ›ก๏ธ
No Judgment
Honest, direct language. Zero shame, zero preaching.
๐ŸŒ
6 Languages
Available in English, French, Spanish, Arabic, German & Portuguese.
1
โœฆ Completely Free
CONTROL IT
Understanding Addiction
The science of why you're trapped โ€” and the framework to break free forever.
Baha Bouzidi
Book One โ€” Foundation

The complete science of addiction. Free.

Before you can fight something, you need to understand it precisely. Book One is the scientific foundation the entire series builds upon โ€” yours without barriers.

01
The Hijacked Brain
How dopamine, tolerance, and hypofrontality work against you โ€” and why willpower alone always fails.
02
The Addiction Loop
The four-stage cycle driving every addiction โ€” and the precise moments where you can break it.
03
The REWIRE Framework
A complete, science-grounded recovery architecture. Six steps. One system. Permanent results.
04
Your First 30 Days
An exact, day-by-day action protocol to begin genuine recovery โ€” starting today.
Download Free Now โ†’
No email required
The Complete Series

Eight books.
One system.

Each volume is a complete, standalone guide. Start anywhere โ€” the framework connects them all.

Book 01 ยท Foundation
CONTROL IT
Understanding Addiction
The neuroscience of addiction, the loop that traps you, and the full REWIRE Framework.
Book 02
CONTROL IT
Phone & Social Media Addiction
Reclaim your attention, your focus, and your real life from the scroll that never ends.
Book 03
CONTROL IT
Pornography Addiction
Rebuild your brain, your relationships, and your sense of self from one of the most silent addictions.
Book 04
CONTROL IT
Smoking & Nicotine Addiction
Understand why nicotine is the most underestimated addiction โ€” and how to walk away for good.
Book 05
CONTROL IT
Procrastination Addiction
Stop delaying the life you are capable of. The neuroscience of avoidance and the system to beat it.
Book 06
CONTROL IT
Alcohol Addiction
The complete guide to freedom from alcohol dependency โ€” written with science and without judgment.
Book 07
CONTROL IT
Drug & Substance Addiction
The most comprehensive recovery guide in the series. For those fighting the hardest battle.
Book 08
CONTROL IT
Sugar & Food Addiction
Break the cycle of cravings engineered by an entire industry to keep you hooked.
REWIRE
The Method

The REWIRE Framework

One system. Applied across every addiction. Grounded in neuroscience, designed for real-world consistency. Not a collection of tips โ€” a complete recovery architecture.

Start With Book One Free โ†’
R
Recognize
Map your triggers, loops, and patterns with precision before attempting to change them. You cannot interrupt what you cannot see.
E
Environmental Design
Rebuild your surroundings to make recovery the default, not the exception. Willpower is finite. Your environment is not.
W
Withdraw Strategically
Navigate the withdrawal phase with the right tools. Expect discomfort. Interpret it correctly. The craving is not a command โ€” it is a weather system.
I
Install New Patterns
Recovery is not subtraction โ€” it is substitution. Build replacement behaviors that meet the real underlying needs the addiction was serving.
R
Roots Work
Address the deeper emotional and psychological drivers. Behavioral change without roots work produces only temporary abstinence.
E
Evolve & Maintain
Build the identity, systems, and community for life. Recovery is not an achievement โ€” it is a becoming. The shift from resisting to outgrowing.
The Neuroscience

Your brain was hijacked. Not broken.

Modern addictive stimuli โ€” pornography, social media, nicotine, alcohol โ€” exploit the dopamine system with a precision evolution never anticipated. Your brain responded exactly as designed. The problem is it was not designed for this.

The good news: the same neuroplasticity that made you vulnerable to addiction is the mechanism that makes recovery possible. Given the right conditions, recovery is biologically inevitable.

350%
Dopamine increase from cocaine vs natural rewards
90
Days for meaningful dopamine receptor restoration
7ร—
Higher addiction risk with 4+ adverse childhood experiences
30min
Average craving duration when not acted upon
1
Sensitization
Neural pathways form. Anticipatory dopamine activates before any content is accessed.
2
Desensitization
Receptor density decreases. Escalation begins. Content that worked before no longer satisfies.
3
Hypofrontality
Prefrontal cortex weakens. The gap between intention and behavior grows. This is neurology โ€” not weakness.
4
Dysfunctional Conditioning
The reward system recalibrates. Natural pleasures feel flat. The addiction mediates numbness, not pleasure.
โœ“
Recovery
Neuroplasticity restores receptors. Prefrontal gray matter recovers. Colors return. Life re-emerges.

"Recovery is not just possible. Given the right conditions, it is biologically inevitable."

Control It โ€” Book One ยท Baha Bouzidi
Simple Pricing

One price.
Every book.

No subscriptions. No upsells. Pay once, own forever.

Book One โ€” Foundation
FREE

The complete scientific foundation. The neuroscience of addiction, the addiction loop, and the full REWIRE Framework. No email required.

  • 5 Chapters + Complete Protocol
  • The REWIRE Framework in full
  • 30-Day Action Plan
  • Available in 6 Languages
  • Instant PDF download
Download Freeโ†’
Common Questions

Everything you need
to know.

Yes โ€” Book One is the foundation every other book builds upon. It explains the neuroscience of addiction, the REWIRE Framework, and the core protocols. It's also completely free. Start there regardless of which specific addiction you're addressing.
Yes. All eight books are available in six languages: English, French, Spanish, Arabic, German, and Portuguese. Select your preferred language at checkout.
All books are delivered as PDF files instantly after purchase. You can read them on any device โ€” phone, tablet, or computer โ€” and print them if you prefer a physical copy.
If you apply the protocol consistently for 30 days and don't see meaningful progress, contact us with evidence of your effort and we'll refund you in full. This guarantee exists because the protocol works โ€” and because you deserve confidence before investing.
No. These books are educational tools grounded in evidence-based science. They complement professional treatment but do not replace it. For severe addictions โ€” particularly alcohol and drug dependency โ€” professional medical supervision is strongly recommended. The series recommends therapy throughout, and provides guidance on which therapeutic approaches have the strongest evidence for each addiction type.
Each book is sold individually โ€” by design. Most people are dealing with one or two specific addictions, not all eight. Buy the book that matches your challenge. Book One is free, and gives you the complete framework that underlies every other volume.
BB
Baha Bouzidi
Author ยท Control It Series
The Author

Simple.
Effective.

The Control It Series was built on a single conviction: people struggling with addiction deserve real science, honest language, and practical tools โ€” not shame, willpower lectures, or vague inspiration.

Each book is written to be the most useful thing you read on that specific topic. Not the most comprehensive academic text. Not the most spiritual guide. The most useful.

Eight addictions. One framework. One standard: if it does not help you change, it does not belong in the book.

"The person you are becoming through this process is already inside you. Every good choice is an introduction โ€” a moment where that person steps forward and says: I am here. I am taking over."
Start Today

The war
is winnable.

Book One is free. It takes ten minutes to download. The rest is up to you.

No email required ยท Instant PDF download ยท Available in 6 languages

Legal

Terms of Service

1. Acceptance of Terms

By purchasing or downloading any product from Control It Series ("the Series"), you agree to these Terms of Service. These terms apply to all digital products sold through this website and associated platforms. The Series is operated by Baha Bouzidi ("Author").

2. Digital Products & Delivery

All products are digital PDF files delivered electronically immediately upon purchase. You will receive a download link via email. Downloads are available for a minimum of 30 days after purchase. The Author is not responsible for failure to receive delivery due to incorrect email addresses or spam filters.

3. License & Permitted Use

Upon purchase, you receive a non-exclusive, non-transferable, personal license to read and use the content for your own personal, non-commercial purposes. You may not reproduce, distribute, sell, translate, create derivative works from, or otherwise exploit any content from these books without the express written permission of the Author.

4. Refund Policy

We offer a 30-day satisfaction guarantee. If you have applied the recommended protocol consistently and are not satisfied, contact us at contact@controlitseries.com with details of your experience and we will issue a full refund. Book One is free and not eligible for refunds. Refunds are processed within 5โ€“10 business days.

5. Medical Disclaimer

The content in these books is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any recovery program, especially for alcohol and drug dependency. The Author is not liable for any outcomes resulting from the use of information in these books.

6. Intellectual Property

All content, design, text, graphics, and materials on this website and in the books are the intellectual property of Baha Bouzidi and are protected by international copyright laws. Unauthorized use is strictly prohibited.

7. Limitation of Liability

To the maximum extent permitted by applicable law, the Author shall not be liable for any indirect, incidental, or consequential damages arising from your use of, or inability to use, any product from this Series.

8. Governing Law

These Terms are governed by applicable international law. Any disputes shall be resolved through good-faith negotiation before any formal proceedings.

9. Contact

For any questions regarding these Terms, contact us at: contact@controlitseries.com

Last updated: January 2025

Legal

Privacy Policy

1. Information We Collect

When you purchase a product, we collect: your name, email address, and payment information (processed securely by our payment provider โ€” we do not store card details). When you visit this website, standard analytics data may be collected including IP address, browser type, and pages visited.

2. How We Use Your Information

We use your information to: process and deliver your purchase, send you your download link, respond to customer service inquiries, and improve our products and website. We do not sell, rent, or share your personal information with third parties for marketing purposes.

3. Payment Security

All payment transactions are processed through secure, PCI-compliant payment processors. We do not store your credit card information on our servers. All transmissions are encrypted using SSL technology.

4. Cookies

This website may use essential cookies to ensure proper functionality. We do not use tracking cookies for advertising purposes. You can disable cookies in your browser settings without affecting your ability to purchase or download products.

5. Data Retention

We retain your purchase records for accounting and legal compliance purposes. You may request deletion of your personal data at any time by contacting us, except where retention is required by law.

6. Your Rights

You have the right to: access the personal data we hold about you, request correction of inaccurate data, request deletion of your data, and withdraw consent at any time. To exercise these rights, contact us at: contact@controlitseries.com

7. Third-Party Services

We use third-party services including payment processors and file delivery platforms. These services have their own privacy policies and we encourage you to review them. We are not responsible for the privacy practices of third-party services.

8. Contact

For any privacy-related questions, contact us at: contact@controlitseries.com

Last updated: January 2025

Legal

Refund Policy

We stand behind every book in the Control It Series with a 30-day satisfaction guarantee. If you are not satisfied, we will refund you โ€” no complicated process.

Eligibility

Refund requests must be submitted within 30 days of purchase. To be eligible, simply contact us at contact@controlitseries.com with your order details and a brief description of your experience.

Process

Once your refund request is received and approved, we will process the refund to your original payment method within 5โ€“10 business days. You will receive a confirmation email when the refund has been processed.

Free Products

Book One is provided at no cost and is therefore not eligible for a refund.

Contact for Refunds

Email: contact@controlitseries.com
Please include your order number and the email address used at purchase.

Last updated: January 2025