Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Magnesium – Coleslaw, Pumpkin Seeds, Tom Yum Soup, Morning Glory

Posted on by CarolCooks2

Hello and welcome to the rerun of this series from Sally and me. Sally is the Nutrition expert, and I cook. We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period. In this series, we look at cooking and diet from a different perspective. Usually, … Continue reading Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Magnesium – Coleslaw, Pumpkin Seeds, Tom Yum Soup, Morning Glory

Eat Smart, Eat Healthily…Live longer…

Posted on by CarolCooks2

  Welcome... This week will be slightly different I have not jumped on the scales but I am very pleased with my 12lbs that I mislaid...lol However...Healthy eating should be the priority and the habit of a lifetime...No fads, no weighing every day or week and then beating yourself up because you haven't lost anything. … Continue reading Eat Smart, Eat Healthily…Live longer…