Welcome to the rewind of this series where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet. We wanted to share with you what happens if … Continue reading Smorgasbord Health Column 2024- Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant
National Fruit and Vegetable Month…
I hope you enjoyed National Vinegar Month and it has encouraged you to use vinegar in ways that you (and) I hadn't realised we could...as you know I discovered Black Vinegar and what a joy that was...I made my second chocolate cake using vinegar yesterday... I made two sandwiched them together with homemade mango preserve … Continue reading National Fruit and Vegetable Month…
Eat Smart! Eat Healthily!… Recipes, Wacky Diet Corner and some Commonsense…
Ahhhh...First drink of the day...Oolong green tea...It is quiet and peaceful...Aston has been packed off to school, time to check my e-mail and stuff...and then I write... I write these posts as a way of focusing my mind on my diet although I have been helped by my smartwatch it focuses me by keeping a … Continue reading Eat Smart! Eat Healthily!… Recipes, Wacky Diet Corner and some Commonsense…
Healthy Eating…Eat Smart…Have you reached a plateau?
Welcome to this week's Healthy Eating...I have discussed different ways of eating and foods, how sleep affects us and intermittent fasting but how is it for you guys? Do you find it easy? Do you struggle at certain times of the day? Or are you doing everything right and you are just stuck...Have you hit … Continue reading Healthy Eating…Eat Smart…Have you reached a plateau?
Healthy Eating…No more Diets…But a way of life…
Good morning...After the mother of all storms last night the watery sun is trying to come out...The birds are singing and the squirrels are playing on the trees outside my window... It is day 21 of no alcohol and going well... 3 nights out and I stayed on the water...I also feel much better and … Continue reading Healthy Eating…No more Diets…But a way of life…
Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…
Welcome to Tuesdays healthy eating post...It is a tad cooler here in the mornings and the fan is staying firmly off my shawl is around my shoulders albeit the sun is shining...I can hear you... I know many of you are experiencing extremely cold weather so never fear the recipes here today will warm the … Continue reading Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…
Retired? No one told me! 