Worldwide obesity figures are rising... with the rising of obesity then lifestyle diseases are on the increase and putting a strain on already stretched health services around the world which means longer waiting times to be seen plus as we/I get older I want to preserve my body as well as I possibly … Continue reading Healthy Eating…Obesity around the World…
Healthy Eating…How to eat great tasty food and lose weight…
Summertime and the living is easy by Ella Fitzgerald or a little more upbeat... In the Summertime by Mungo Jerry... I love those songs they both epitomise sunny days. leisurely eating with friends and family... What are your favourite summer songs?? It also means enjoyable food and drinks...Food and drinks which are tasty and … Continue reading Healthy Eating…How to eat great tasty food and lose weight…
Eat Smart, Eat Healthily…Live longer…
Welcome... This week will be slightly different I have not jumped on the scales but I am very pleased with my 12lbs that I mislaid...lol However...Healthy eating should be the priority and the habit of a lifetime...No fads, no weighing every day or week and then beating yourself up because you haven't lost anything. … Continue reading Eat Smart, Eat Healthily…Live longer…
Healthy Eating…No to Diets…Walking…is the new gym and it’s FREE!
Welcome once again to Carol's boot camp...So how is it all going? Talk to me in the comments and let me know... I love hearing from you 🙂 I am in the process of rescheduling and updating my earlier posts(not)before time I will add and I have been prompted into this because of all … Continue reading Healthy Eating…No to Diets…Walking…is the new gym and it’s FREE!
Healthy Eating…How to lose weight and still eat the foods you love ! How good does that sound?
Hello, there and welcome back to Carol's boot camp...lol...As you know I do not believe in diets I believe in healthy eating and moderation...Also called... I have however over the years subjected this body to many strange diets none of which worked for any length of time and the only thing which got slimmer through … Continue reading Healthy Eating…How to lose weight and still eat the foods you love ! How good does that sound?
Healthy Eating…How to lose weight and eat the foods you love!
It is getting really hot here and I know some of you are not so lucky and as my friend Sally very nicely puts it you are freezing your assets off. Therefore I have picked a lovely Thai Pork salad for those of you in warmer climes or who just fancy some Thai food and … Continue reading Healthy Eating…How to lose weight and eat the foods you love!
Retired? No one told me! 