Welcome to this week's Healthy Eating... Cheat week this week as by now I am on my way to see a friend until Friday so I have copied a previous post one of my early Healthy eating posts...But I will be back as normal next week...With news of my exploits and hopefully, the scales won't … Continue reading Healthy Eating… No More Diets…The plan that works…It really does…
CarolCooks2…Weekly roundup…Cempedak Fruit, Cravings and more…
Just in case you missed any posts this week…They are all here in one post so grab your favourite chair and a drink, settle down and enjoy…There are recipes, music, A rant from me …News that the Uk has a new PM...Boris Johnson...He is certainly making himself known and rattling a few cages...Will he succeed … Continue reading CarolCooks2…Weekly roundup…Cempedak Fruit, Cravings and more…
Healthy Eating…Eat Smart…Have you reached a plateau?
Welcome to this week's Healthy Eating...I have discussed different ways of eating and foods, how sleep affects us and intermittent fasting but how is it for you guys? Do you find it easy? Do you struggle at certain times of the day? Or are you doing everything right and you are just stuck...Have you hit … Continue reading Healthy Eating…Eat Smart…Have you reached a plateau?
Healthy Eating… No More Diets…
Welcome to this week's Healthy Eating... How has your week been? Good or bad? Mine has gone well...I will get this over with my first sourdough loaf is cooked, eaten and was divine...I was so chuffed at the lovely comments I received...Of course, I had to sample it in the name of quality control and … Continue reading Healthy Eating… No More Diets…
Healthy Eating…SmartWatch…
Welcome to Tuesdays Healthy eating post...It seems like last weeks post on Intermittent fasting is something many of you are following or thinking about it certainly seems to be the way forward and is on many health professionals radar... Healthy eating is not about deprivation but about choosing foods for the well-being of the one … Continue reading Healthy Eating…SmartWatch…
Healthy Eating…No more Diets…But a way of life…
Good morning...After the mother of all storms last night the watery sun is trying to come out...The birds are singing and the squirrels are playing on the trees outside my window... It is day 21 of no alcohol and going well... 3 nights out and I stayed on the water...I also feel much better and … Continue reading Healthy Eating…No more Diets…But a way of life…
Retired? No one told me! 