Tag Archive | violence

Just Passing Through

As of late, I find myself thinking about this forum more often than I probably should. I say that only because this seems like a story worlds away from where I am now. Of course, I recognize that without all of the words written here I may not at all be where I am now. It was the most therapeutic thing I have ever done… to date. The time I spent here along with the people that I interacted with at that time really meant so much to me. Not to be cliche — but it was truly cathartic.

Today, I am just passing through to say this last week marked six years divorced. Let me say that again… SIX. YEARS. DIVORCED.

I can’t think of anything else to say to follow that statement.

Human Shield

Memories pop in and out of my head all the time.  As if playing a game of tag with my consciousness.  Sometimes they fade as quickly as they come in.  Other times they linger and make me ponder and replay scenarios over and over.  Of course, this never happens at a convenient time.  Either I’m in the middle of working and need to concentrate, but my brain has other plans and decides to hijack my thoughts, or I’m exhausted from the day and just want to sleep but can’t because now I’m thinking.

This is what happened last night. So bizarre how our brains work. It’s a never ending game of word association…or actually, thought association.  Layer after layer of one thought linking to another.  All I wanted to do was sleep when I started thinking about what I have going on this weekend and boom, I’m back there.  Not sure why.  When they say everything happens for a reason, does it also mean your thoughts too?  Is this a post I was supposed to write? In all honesty, I have been meaning to write about this.

As part of my self-healing process, I had began meditating a while ago. Almost immediately, I started becoming very aware of things. Things from the past. Unexpectedly, meditation was cleaning the dirty windows in my mind and I was able to get a good look inside. And here I thought it was going to be all about peace and tranquility. Ha!  I remember all of a sudden understanding why I made certain decisions that I did.  Just like that, clarity.

In the early days of my situation, while I was still dating my abuser, there had been incidents that happened outside.  He usually didn’t do anything in front of a crowd, since obviously his behavior was a secret.  Although, that doesn’t necessarily mean people didn’t see what was happening.  Could they have been walking by and thought we were just rolling around in the grass lovingly?  I guess.  Although, being punched and strangled doesn’t fall into the same category, maybe they blinked during the more aggressive and less loving moments.  Regardless, I’m sure some people saw and knew just what was happening.  Even more so than I did at the time.

I remember telling my Ex once, that if he ever saw anything going on NOT to approach the situation.  My abuser always, carried a knife on him.  And he was never afraid to use it.  In fact, I think using it turned him on just a little.  Maybe even a lot.  My fear was deep and I was scared to death that if anyone I knew approached him in the heat of battle he would use it on them. Most especially because when he was in a rage, he was no longer there.  It was something else within him that took over. Almost like he was fighting his own demons. So imagine being in some blackout state and someone approaches you telling you to stop? No.  I was not having him possibly hurt someone I cared about.  Not gonna happen.  Continue hitting.  I got this.

As time went on, after we were married, his threats became more specific.  He now was threatening me with harming family members if I ever attempted to leave.  Once, he made a threat towards my family members who lived out of state. I laughed. What an idiot. He doesn’t even know where they live or how to get there. Really? He clued me in to the map I had hidden in my drawer that he took and made a copy of, which was now safely tucked in his work locker. So yes, now I believed him.  He could get there if he truly wanted to. They never even met him.  Why would I contemplate leaving and possibly have him think I was hiding out of state and go there and hurt my innocent family?  Not gonna happen.  Continue hitting.  I got this.

Easier targets were my immediate family that lived locally. He knew were they all lived.  He made his threats. Always vicious. Always during a heated battle. Always believable. There was never a reason to brush off what he said as -all talk no action- because he was indeed THAT GUY. He only calmed down from what he was known to be once our first child was born.  It’s laughably sad that this life I was living with him, was him…calm. Calmer than what?  Hannibal Lecter?  Hitler?  All I know is, I didn’t want to know.  No need to hoist psychotic threats towards my family because no one is leaving.  Not gonna happen.  Continue hitting.  I got this.

Unaware of my own actions at the time, I had started distancing myself from people.  My friends, my family.  Anyone who he would have the chance to use against me.  Plus, in keeping a distance, I could also keep my secret.  After all these years, only now have I come to realize that I had made myself into a human shield.  In order to protect those I loved, I blocked the threat.  Even if they were only words, I believed him.  So I did what I thought was necessary.  I was young and had never heard someone spew such hateful and vindictive words.  Especially to a person who they claimed to love.  All I knew was, I could handle it.  I could take the pain.  Just leave everyone else alone.

I guess…well, actually, I can’t guess what his tactics were. I mean, in the grand scheme of things, his threats worked. I stayed put. He got his punching bag and dinner on the table too. Eventually though, the verbal threats got closer to home. It now stayed within the home.  He always threatened to kill me. That was a given. The easy go to.  However, on a few occasions, he threatened to kill me and the kids. And of course himself.  But who cares about that if we’re all already dead, right?  Here’s the strange thing.  Although I believed he was capable of these new and improved threats, a mother can’t distance herself from her children.  Now that I’m writing about this…this may actually be the turning point in where I became the one he now fears.

I see your threat and I raise you a…go right the fuck ahead.

Reverse psychology.  It seriously works.  Especially with the weak minded.  This guy is out of his ever loving mind if he thinks he’s going to continue this game. So I one up’d him. Guess what loser, if you kill us no one has to hear your mouth ever again! Helloo…bonus!  Bet you didn’t think of that one.  So I played that card.  At this point in time, he was definitely running out of steam.  He was getting older.  His rheumatoid arthritis was setting in.  And I was halfway to the finish line.  His words no longer frightened me like they once did.  It’s not that he lacked intensity or imagination with what he tossed my way but I was tired of it.

Never did I hold back from speaking my mind over the course of the marriage because it might result in bodily harm.  My armor was strengthened with each blow.  The more that came my way, the more I survived, the more I could take.  Holding my tongue was never an option.  In fact, that may be the one thing that has truly kept me alive all of these years.  Verbal abuse would now work both ways.  It may not be the right thing to do but it got done.  An idiot flinging wild threats every which way eventually bounces off of this human shield.  Being a knowledgeable and calculating user of words has it’s benefits.  Mind games.

Present day. He fears me more than I fear him. My inner Italian Mobster is present daily and he never knows what I’m capable of. I’m partial to the phrase, what goes around comes around and karma is coming to collect.  I enjoy the confused look on his face. He has been playing very nice for a while now as I remind him of the choices he made. For example, he might say to me, I love you. And I’ll say, I’m sorry to hear you have that problem. He’ll say how that hurts his feelings and I’ll say, aww it did…now imagine I said that as I punch you in the head with my knuckles.  He then puts his head down and walks away.

The good news is, he is fully aware that I’m leaving.  I’ve thrown it out there in random conversations almost in a way that seemed as if I misspoke.  He too has brought it up in a matter-of-fact sort of way, saying he knows what I have planned.  In a very non-aggressive manner.  As of late, the bulk of my days have been non-aggressive, thankfully.  So I’m leaning toward the belief that this will be a peaceful exit.  At least until he realizes there will be no return.

Not gonna happen.  Not this time.  I got this.

Inside The Mind Of A Domestic Violence Victim

As usual, Kendra Lynn does what she does best.  She has an amazing talent and shares beautifully worded insight into the world of a Domestic Violence victim.  This was originally posted on VoElla | Inside The Mind Of A Domestic Violence Victim

First and foremost, let me remind everyone that victims are strong, intelligent people. They were chosen by their abuser because of their strength and intelligence.

The insecure abuser worked every charm to pull in the victim and then methodically and meticulously worked on tearing down that strength and intelligence. They feel threatened by it. Their ability to pull the victim in and then down gives them a sense of power and temporarily sustains the beast. I say “temporarily” because the beast will always need to be fed through violence. Always. It is their disease.

It’s our strength and sensitivity in the beginning days of the charming honeymoon that gets us caught up and sucked in; loving, charming phrases. We miss the subtle oddities. The change in tone of voice. The harsh non-verbal actions. The way the abuser speaks of his past relationships. When we do notice it, we think our strength and faith can somehow fix him. He immediately starts picking away at our self-esteem and then injecting words of praise.


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A tug-of-war purposely designed to confuse. A tyrannical brain washing that destroys our self-worth. We are now in the tornadic storm without any real sense of direction. The building up phase becomes less and less; more infrequent until all that’s left is a complete tear down of a human soul.

Now picture that once bright, vibrant, exciting woman crumbled on the floor – crying. Picture her not being able to look at herself. The tearing down phase happens quicker than people realize and the victim is left wondering if she is in a bad dream. She does everything to make the “bad spells” go away, all because he makes her feel like she isn’t doing her part.

He chastises her like an errant child. Yes. That strong, bright, vibrant, exciting woman is now gone, lost in the nightmare, right where her abuser intended her to be from the very beginning.

Now we’re going to delve deeper in the mind of the victim as she dreams of escape. Her metamorphism into a survivor.

Why Does She Stay?

It’s everyone’s favorite question and I’m going to answer that. You need to know, so open your heart fully and swim a little in the abyss. It’s the only way you’ll understand.

It starts out as a dream; the escape. She fights back. Gets her pounding of pain, either through words or fists, but she fights back. The mush in her back starting to become a steely spine. Why the hell do you think her eyes are puffy and bruised? She dared to look the monster in the face and now that she sees him, she repudiates it emphatically.

All with a cost, that alone will surely stall any chance of escape. He sees she’s still alive in her spirit and his punishments ramp up further with more pound for pound pain. He methodically stalks her every move, counting each rise of her chest. He is fully aware she’s dreaming of her escape.


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Her steps, actions, and words are all now metered. He frantically checks her phone, gives more bruises to her face and soul so she’ll be too embarrassed to run to her friends. He’ll even say something asinine to any friend that calls, making them think she no longer wants their friendship. Complete isolation like caged animal. She’s wounded – feral and wild. Still insanely dreaming she can actually escape. So she sets out to meter her own steps and words and actions. That’s when she’s reborn.

A survivor is born in the hurricane long before they actually leave their abuser; in the eye of the storm. In that false calm, she’s planning methodically her escape. It takes time. She learns to become patient. Her impatience has taught her that he will nearly break her completely. When he snidely says he will kill her before he’ll let anyone else have her, she now knows the brevity of that statement. So she patiently studies his movements as she sits huddled in the corner of her rusty cage.

There’ll be that moment when he’ll be away long enough for her to actually leave. She counts the money she has hidden away in a place she knows he would never think to look because he checks to make sure she’s not stealing his money. The beast is smarter than you think. She knows it’s not enough money. Not nearly enough. It might be enough to buy 3 meals for her and her children, if she’s lucky.

She finds the name and number to the nearest Women’s Shelter for Domestic Violence Victims. She packs one bag, just enough stuff for her to carry. She looks at her children, calming them – telling them they’re going somewhere nice. They’re scared and worried. Mommy is not allowed to leave the house without daddy knowing.

Her children could wreck the whole plan if they panic. They know the consequences when mommy steps out of line and she doesn’t have time to sit them down and explain it all. She rushes them out, they’re going to have to walk there is no car. They need to get far enough ahead of the beast to ensure a semblance of safety. If they walk fast, they can actually make it to the Women’s Shelter before nightfall.

They arrive at the shelter in good time but the woman at the desk explains they have no available rooms. Twelve people total in that shelter. That’s it. The secretary arranges for them to go to another shelter in another county. Her and her children are bathed and fed. They’re allowed to sleep in a makeshift room and will leave in the morning for the new shelter. Her children don’t sleep. They cry through the night. A new trauma that she feels she’s caused. They beg to go back home.


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The mind can be a terrible thing. In the dark abyss in a foreign place, it starts questioning everything. She’s been conditioned to pick herself apart until nothing feels right and all choices she makes will always be wrong and stupid. She feels homeless. Not just her but now her children too. She has no money as she was never allowed to work.

The counselor reassured her right away that she would be given a chance. They would give her and her children clothing and food and a place to rest in safety. At that late hour, though, her mind twists the offer into a meaningless hand-out. Plus, her abuser swore he would kill himself if she left. Is he dead right now? Guilt bears down heavily. She stares at the phone in the hallway.

Three hours in the shelter. She calls her abuser and pleads for him to pick her up. She’s crying. Her children are crying. The shelter can’t keep her if she doesn’t want to stay. They offer her a business card with all of the important phone numbers she would need in another emergency. They tell her she’s so brave. She cries harder

Her abuser appears at the shelter – a face of utter calm. One would think he would actually punish her when they get home, but he doesn’t. He rewards her for coming back. He’s full of compliments and offers to help her better. He’s full of apology. Full of the love she once knew when they first met. He even makes her laugh. A strange feeling.

A week later, when she’s least expecting it, the punishment is doled out. Fisted out ten-fold with her children watching and listening. Her abuser actually explains in between punches to the watching children that “This is what happens when mommy thinks she’s smarter than daddy.” Open wounds on her forehead and cheeks – enough for stitches. She slinks to the back bedroom. An emergency room visit would only raise questions. More punishment she didn’t need at that moment.

She’ll do this 3 or 4 more times; leave and then come right back. Each time she leaves, the danger escalates beyond our ability to fully comprehend. I’m sure you see the travesty. I’m asking you to dig deeper and see what is not so plainly written or seen. Her absolute strength and courage. The first escape was a test run; the caged animal testing her limbs as she runs for the very first time. Now she knows she can do it. Running back was actually part of her survival.

She’ll return home. She was born in the middle of a hurricane and now she’s a wolf quietly howling. She’ll scrounge even more money away. She has the card with all of the emergency numbers she never thought of before in her numb haze. She’ll delicately prepare her children better. She’ll quietly and secretly search for a job.

She’ll retrain her thinking of going to a women’s shelter for domestic violence victims. She’ll no longer see it as the end. Instead, she’ll see it as the open door to the life she now knows she deserves. She’ll disassociate; quiet her racing mind while he’s abusing her. Her eyes are even more focused on the prize of escape.

I’ve done my research. I did not have to go to a women’s shelter when I escaped but I forced myself to step inside one. It’s full of inexplicable emotions. Strength. Fear. Bravery. And a deep love that made me fall to my knees – weeping. Now I volunteer there. The most healing decision I have made, thus far.

The resources for abused women are still limited. It’s no wonder she runs back to her abuser. She’s trying to save her life and sometimes the only way to quiet the raging beast is to run right back into hell. We should never ask “Why did you stay?” That puts all the blame on the victim. We should ask the abuser “Whatever made you think your actions are anywhere near acceptable?”

This story was in no way derived from my own personal experience. My heart simply bleeds for the women who feel they have no other choice but to return to their abuser. My life is now dedicated to not merely asking empty questions. I am determined to find answers.

The first hours of a victim’s escape are the most dangerous. She is literally on the edge of hell and it is our duty to help pull her to full safety. We must embrace her and continually remind her how brave she is. Remind her until that becomes her new silent mantra. “I am brave. I am strong.” We owe her that much at the very least.

By Kendra Lynn | Blog | Twitter |

Minime-Camille-Wylde

Suppressing Fear

A while back, I attempted meditation.  I only did it a couple of times but it was an enjoyable experience and it seemed like something that would be helpful if I could continue it regularly.  Of course, I didn’t continue. No specific reason as to why. Just stopped. You know how it goes, too busy with work, family, blogging…etc.  Plus, it’s hard to get a quiet time to really focus.  I have a small window before my day gets going and phones start ringing and if I forget then there’s no time to squeeze it in.  Also, there are things that I do for me and my own peace of mind (such as writing) that I’m not into the rest of the household knowing – therefore, less comments from the peanut gallery – and meditation is on that list.

So, out of the blue, I decided on Monday to start again.  I’m working on “realigning my chakras” and I have to say, I’m enjoying it.  Monday happened to be a noisy morning so I put in ear plugs, which really helped me focus, and so I have been using them every day.  For me, it’s a smart move because I can tune right into my breathing and clearing my mind.

This week I’ve been working on my Red Chakra which represents my base aka my foundation. The meditative exercises I’ve been employing deal with understanding the source of my life energy.  Not only from my current state but what has been passed down to me through the generations.  I’ve been focusing on Renewal; change and new beginnings.  This is part of the book I’m reading, sort of a Chakra guideline.  To my surprise and yet not a shock, apropos my life, part of the meditation was to feel fear, sadness and let my mind journey to that place I want to inevitably be.

Pleasantly, my consciousness has quickly adapted to letting my thoughts and visuals go where I need to in order to conjure these very real feelings.  It’s only Thursday, and I’m already feeling a clarity about certain things, so I’m interested to see where this goes.  Here’s the thing.  This week brought up a feeling I always knew existed but I’ve been so determined to suppress it that when it showed up in my meditation it was very emotional.  Very emotional.

Fear.

I just can’t shake it.  It’s this shadow that is living inside of me and no matter how hard I push it down it still pops up.  Strangely, the fear is not in being here or in the actual act of leaving.  I’m very aware of the process I’ve outlined and what needs to be taken care of in order to accomplish this.  I’m confident in my ability to get out.  However, every action has a reaction.  The fear is in the unknown response of what leaving will snowball into.

At this point in “our” lives, I know on some level he knows I’m leaving or at least suspects it but doubts I’d actually do it.  He still plans for a future of growing old together – as if.  But I know, as with any change, there are going to be stages he goes through.  Of course, we’re both going to go through stages but they’ll be vastly different.  I already know how he reacts when he’s angry so I anticipate promises, threats, and destruction.  I think it’s the hunting down part that keeps me in a certain head space.  I mean, he’s turning 50 – does he really still have the chase in him?  I tell him continually that I don’t love him and that I’m not happy, and in giving the benefit of the doubt, I feel like that will click (at some point) and he’ll accept the fact that I’m not coming back.

It’s not even fear about what he’ll do to me.  That’s pretty much the least of it.  It’s more of the lengths will he go to in order for me to come back.  Who will he harass?  What will he do?  Where will he show up?  When will he give up?  And of course there is – why.  I know he’s going to play this pathetic…Why did I leave?  Why didn’t I give him another chance?  Why didn’t I let go of the past?  And whatever else his brain can muster to dump all of this on me, as if it’s my fault.  I guess the fear is that he will actually come through on one or more of his threats made over the span of this marriage.

Fear of the unknown is horrifically cruel.  It plays every single scenario over and over, each time making the outcome worse and worse.  This gut wrenching fear is paralyzing.  I was talking to a friend of mine about all of this yesterday, and they said that [since I’m aware] I can start to detach from the fear and start really confronting it.  That I’m, moving away from it but it’s a process and I have to move through the process, which has already begun.  My friend said, the control needs to shift to me now. The battle is in my heart.  The battle is with the fear. That I’m already bigger than that fear at the deepest level and ready to take it on. Now it just has to reach the surface.  “When you decide it’s time to go, you’ll be ready for whatever he brings your way.”

I know that’s all true. It makes sense. I guess it’s just that after all these years, now that the end is so close, all the suppressed trepidation is bubbling up. Maybe that’s the point of starting back on this road of meditation.  Maybe it was a subconscious decision that is meant to lead me down the path of self realization and enlightenment in order to finish this part of my life.  I guess I’ll learn more as I continue on this journey – through darkness, dawn and light.

The Battle

New #MadVerse for 2/11 no.237
Issued by: Lady of the Storms on Twitter
Prompt: “My darkness bleeds”

The Battle

My darkness bleeds into corners,
where the desire of reciprocation hides.

Justifying a violent aftermath,
more specifically, an eye for an eye.

Venom incessantly spewed, in hopes
to subdue your opponent for a win.

Instead of keeping them paralyzed,
it vigorously nourished every cell within.

Now the light has taken over, and
the future is where I will thrive.

Despite your many efforts, it seems,
only the strong will survive.

__________________________________________

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Your Voice Will Save You

First the Super Bowl and now the Grammys?  Say it ain’t so!

Many thanks to Brooke Axtell for this:

Your Voice Will Save You

Two in one night no less: #ItsOnUs

It's On Us

We are coming a long way and it’s starting to pick up speed.  If this would only become the norm when watching television on every station on any given day.

Infinity House Magazine Interview – Part 2 of 3

“We believe your story has the opportunity of inspiring our readers and even us here…”

In the beginning, there was no way I would have believed anyone if they said that by telling my story I’d be helping others who may be or may have been in the same predicament as I was.  I could not comprehend how that would make sense, especially since I am still here.  I remember the first time someone said to me that…my story inspired her.  I thought to myself, HOW?  WHY?  I DON’T GET IT.  On some level, I still don’t.

Then I think about all of the people who have reached out to me.  Everyone’s kind words, advice, and words of encouragement (even the few negative comments), have made a lasting impression.  All of the stories I’ve read, the stories shared with me about how they left, every word… has touched me in some way.  Men who have told me their stores of verbal and physical abuse have left me speechless.

If telling my story has done that for one person, then I guess it was well worth it.  I didn’t know the effect any of this would have on me but now that I do, I would never trade that feeling.

The Real Reasons I Stay

Many people on reading … would have asked the same thing: why doesn’t she just leave?  Here we explore … exactly why it isn’t that easy…

http://infinityhousemagazine.com/2015/02/04/why-i-stay/

Infinity House Magazine - Part 2

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To read from the beginning… #MyStory starts here.

Infinity House Magazine Interview – Part 1 of 3

“Your story is absolutely incredible…we would love the opportunity to interview you.”

My brain’s response was – Interview who?  ME?  Are these people for real? Is this SPAM?  Why me?  I’m not sure I read that correctly.

Well, it wasn’t SPAM and apparently, they are for real.  The kind people at Infinity House Magazine took the time to read my story and felt that I had something to offer.  Although my story has been discussed thoroughly on this blog, there is something about a Q & A session to really see it from an entirely different perspective.  It’s the same and somehow different.

Upon reading the first installment, I was taken aback as if I was reading another woman’s story.  It was brutally honest and sad on so many different levels.  I was able to see the naivety of my youth fall victim to this unexpected den of abuse.

Real Account of Living With Domestic Violence

Battered Wife Seeking Better Life explains what led her in to a domestically violent relationship and exactly what it’s like. A heartbreaking story but a must read.

http://infinityhousemagazine.com/2015/02/03/domestic-violence-real-account/

Infinity House Magazine - Part 1

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To read from the beginning… #MyStory starts here.

Super Bowl vs. Domestic Violence

Yes, I’m a football fan.  Not a FANATIC but I do enjoy the sport.  Watching it…and in my youth…playing it.  I was a cheerleader in high school but at that time I wasn’t in it for the sport.  Years later, my ex-boyfriend taught me about the game.  The real details, and because he loved it I paid attention and learned.  I may not watch every game or even an entire game but I can sit and not be bored by it.

After I was married, well into the whole abuse issue, I remember once hearing a statistic that Super Bowl Sunday was the most dangerous day of the year for women in abusive relationships.  I thought to myself, thank God my husband doesn’t like football – not only football, pretty much no sports at all.  Whew!  Right?  Not really.  According to more recent data it seems these reports were not accurate and the information was taken out of context.

Read more here:  Does Domestic Violence Really Increase on Super Bowl Sunday?

The original reports sounded legit.  You have an abusive partner who is watching the game so intently that the sight of you sends them into a frenzy.  I picture it as: walking in front of the television screen, asking questions about the game, maybe not bringing him a cold beer fast enough.  Sure, why not?  It makes perfect sense.  But apparently, it isn’t so.  There have even been stats to say that Sunday in general is a high volume day for reports of Domestic Abuse.

I’m not sure why all the double talk.  With as many reports of DV incidents that take place, there are slews of cases that never get reported.  How hard is it to document the real information?  Personally, it makes sense that Super Bowl Sunday would be a day of high call volume.  Just because – out of sight, out of mind.  If your abuser is watching the game, the reality of them wanting you within eyeshot is pretty low.   So, why not take this opportunity of making that secret phone call?  Packing a bag and sneaking out the back door to go to a shelter?  This may be the only opportunity some people have.

Do I think it is the most dangerous day of the year for women in abusive relationships?  No.  Not at all.  That’s because EVERY day of the year is dangerous.  The most dangerous for one person is a cake walk for another.  My husband gets seasonal depression over the holidays.  Why not take that opportunity for a murder/suicide?  Yet, for me … Super Bowl Sunday … cake walk.

There is even an article on Snopes.com disproving the theory:  Super Bull Sunday

One thing I will say to the NFL is…THANK YOU.  Finally, you have no choice but to stand up and take notice of the Domestic Violence situation.  Yes, it was only because one player got caught, which lead to a sort of domino effect.  With the amount of sports teams and players there are – they’ve barely opened a can of worms.  But for now – they are doing what they can to show some sort of support.  Even if the ones that have to approve the #NoMore PSA are abusers themselves – good. Choke on it.

And for every man and woman, abuser and victim, silent neighbor and advocate who is watching the Super Bowl today — a seed will be planted.

31 Facts in 31 Days – Day 30

Domestic Violence Information by State

Domestic violence victims need all the support they can get while going through such a rough time. That’s why each state has so many resources available for helping victims of domestic violence get back on their feet. There are many nongovernmental organizations, government agencies, and family organizations that victims can turn to. Below, you’ll find a list of these programs organized by state. You’ll also find links regarding each state’s domestic violence laws and victim resources.

National

Alabama

Alaska

Arizona

Arkansas

California

Colorado

Connecticut

Delaware

District of Columbia

Florida

Georgia

Hawaii

Idaho

Illinois

Indiana

Iowa

Kansas

Kentucky

Louisiana

Maine

Maryland

Massachusetts

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

New Mexico

New York

North Carolina

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If you’re a victim of domestic violence or know someone who is, visit Findlaw’s Get Help with Domestic Violence page. If you want to file a protective order in your state, visit our page on State Forms.

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Fact Source:  FindLaw

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To read from the beginning… #MyStory starts here.