Tag Archive | force

Prevent Domestic Violence ~ Power Punch Words by Kendra Lynn

This is the only way I feel I can properly thank Kendra for writing such an amazing piece.

As exciting as it is for those of us who have been a victim of Domestic Violence to see the PSA commercials air on television or actors/actresses and public figures speak up about their own stories or use their fame in ads to say this behavior will no longer be tolerated – we’re left wondering… What happens when the camera is no longer rolling?  Is the thrill gone?  That rush of thinking – this is it – this topic is now mainstream – is kind of lackluster.

I’ve said it numerous times before, the fact that there are so many women sharing their Domestic Violence story truly amazes me.  From those who have made it out and those who are still in, the numbers and stories are staggering.  And as she discusses, the word courageous gets thrown around a lot.  Courageous for enduring it, escaping it, and speaking about it.  The real courage is surviving the aftermath once you’re out.

Kendra describes her own feelings about the approach Hollywood has taken, as well as her brush with the judicial system in her own battle with her abusive ex.  And damn, if it doesn’t strike a chord.  Although she is out of her relationship for 5 years and I’m on my way out – every word she writes I can feel deeply and agree with wholeheartedly.  There is something about being in this “club” that unites us in a way no one should be united.  I don’t want to know how it feels to be beaten but it’s too late for that.  The deed is done.  Now all I want is to know is how the hell are we going to stop it from happening to my sister…or your daughter…or your best friend?

Here’s what Kendra Lynn has to say about it:

Hush.

Now the Public Service Announcement (PSA) commercials on domestic violence (DV) have gone silent.

The award show has ended and most people no longer think about the speech against domestic abuse. Janay Palmer-Rice and Patricia Driscoll (Kurt Busch’s ex-girlfriend) are silent. There’s still no word on the progress of either Ray Rice or Kurt Busch.

What stays the same? The statistics of DV do:

  • A woman is beaten every 9 seconds in the U.S.
  • 1 in 4 women are victims of domestic violence.
  • 3 women in the U.S. are murdered by their partner every day.
  • 15 million children are exposed to domestic violence each year.
  • The median age for a female to become exposed to an abusive relationship is between 18 – 29.

Real numbers gathered every year by the National Task Force to End Sexual and Domestic Violence.

Nice to know there’s at least a task force.

While social media and Hollywood are great ways to reach a multitude of people, I fear the message is lost. I fear the actresses speaking out against domestic violence aren’t taken seriously because they typically portray a fantasy. In the mind of the median aged target group (females between the ages of 18 – 29), the actress is a glamorous fantasy. Why are the statistics remaining the same? Perhaps because we have unknowingly glamourized the idea of being a survivor of this terrible thing.

If you look at the family history of any domestic abuse survivor, you will find a family tree riddled with various forms of dysfunctional family dynamics and abuse. The 18 year old female precariously hanging from this thin limb sees the notoriety; the center stage presence of the actress courageously speaking out against domestic abuse. A low self-esteem and poor outlook on her future – the young victim of domestic violence perhaps sees only the glory in the story. The roaring applause at an award show and the gleaming lights and the perfectly coiffured actress; a chance for a survivor to be honorably mentioned in front of millions of people. I fear the stage lights are blinding the crux of the words and message of the actresses providing the speeches to end DV.

We all know the reality of any one survivor telling her story on center stage is rare. The real survivors of domestic abuse are sitting at home – still too afraid to speak out and up against domestic violence because of the stigma, the shame, the horror, and the hell that still echoes in our mind. The real survivors speak of our story with a catch in our throat, stuttering words, and tears that spill of their own volition as the story hits the core of our soul.

I am a survivor of DV of almost 5 years and I still cry at odd times while telling my story to those who genuinely care to know. I’ll tell you right now, being a survivor is not glamorous in any sense of rational thinking. It’s taken me nearly all my time of being a survivor to *not* look at all men as abusers.

I remember insomnia clutching my hand with a fearful grip. I remember going through motions; pretending to have it all together but inside feeling like an absolute failure. I remember the heavy sledge hammer memories invoking my first real symptoms of PTSD. I remember finding my voice – a voice that growled and screamed and yelled and cussed vehemently for the simple joy of being able to finally do so (but inadvertently pushing people away).

I remember the cringe I felt when someone hugged me for the first time after leaving my abuser; the foreign feeling that surrounded me in waves of nausea. It’s taken me nearly 5 years to finally learn to love myself and forgive myself for my past choices.

I become silent when someone calls me courageous. It’s at that exact moment I hear my screeching hell hounds – remembering as they chased me during my escape from my hell. I think of the countless victims too afraid and beaten down to leave their abusive partner. To me, that is the heart of every survivor of DV. We don’t categorize ourselves as courageous. We learned very early that labels have a not so funny way of causing a deep bruise. We are our own existence – renaming ourselves outside of our riddled and decaying family tree and relational history. Glamorous? Honey, it’s far from it. It’s its own hell being a survivor.

So what’s my point? Hollywood needs to stop its current form of PSA against domestic violence. It’s not working. The world needs to see more real survivors speaking out against it. The world needs to see a petite girl being punched in the face. The world needs to see real blood, real bruises, real tears, and real fear. It needs to be a power-packed PSA that rocks the core of everyone daring to watch. If I’m going to see a commercial about ending domestic abuse, I need to see a real survivor – someone I and every other survivor can relate to.

Birds of a feather flock together and more survivors will speak up. Everyone watching such a commercial should have tears rolling down their cheeks – much the same thing that happens whenever I decide to speak the harsh truth of my story to someone that wants to really know. The voice of a survivor is a hushed, cracking voice welling up in tears that the listener has to lean into to hear clearly. She’s not dressed up in her finery standing proud. Her voice continues to tell her story but she winces, thinking of any backlash that might occur in doing so. When the world can read past her shame and feel her fear maybe we will begin to make progress in ending domestic violence and Hollywood will become a strategic partner in this fight.

It’s worth your time – please continue to read the rest of her article here: Prevent Domestic Violence ~ Power Punch Words by Kendra Lynn | VoElla

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Winning Hand

For a while now, I’ve been participating in poetry prompt challenges here and on Twitter.  One of my steady favorites is issued every Monday morning by RonovanWrites.  I came in at week #8 and have been back for more ever since.

For those of you that don’t know the intricacies of Haiku:

  • You have three lines of poetry.
  • 17 total syllables usually in the 5/7/5 pattern.
  • Haiku can be broken into two sentences with the middle line of the three lines being the commonly used part, meaning 1&2 and 2&3 making sentences.
  • There are normally two opposite meanings in the first and last sentences.

Here is my submission for this week’s RonovanWrites Haiku Prompt Challenge #30:

Winning Hand
Prompts: Force & Free

Force will not reveal,
Winning hand held tight chested,
Nothing trumps freedom.

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You can read more of my Haiku challenge entries here.

Check out some of my picture poetry on Pinterest.

31 Facts in 31 Days – Day 2

Today was a very draining day for me and I am physically and emotionally exhausted. I feel like I’ve been crying for weeks but it was more like 10-15 minutes. Part of the reason I have been able to stay somewhat sane over these past 25 years is more likely due to control. Not someone controlling me but my control in keeping this “situation” contained. You’d think that holding that burden for so long would break me down more than keep me steady. I guess I won’t know how my control has helped or hurt until I’m out and can get some true therapy.

As for today, well, I basically had what I would consider to be an “episode”. I was talking to my mother briefly about general aggravating behavior of all the people that live under this roof with me. Regular everyday venting. And then – the meltdown. All of a sudden, tears are flying out of my eyes and my voice hits a pitch I’m not really sure what animal can hear, and I start giving her some detail about the crap I have to deal with. Nothing pertaining to abuse, just the normal build up of nonsense that goes on in a marriage. At the end of the conversation, I felt (somewhat) better and I’m guessing she felt way worse. When I hung up, I was left wondering…wait until I tell her I’ve been writing this blog – and wait until she reads it. Ay caramba! I’m not ready for that day! Talk about a meltdown!

My mother doesn’t know everything. She knows he hit me one time in the early stages of my marriage, which lead to me ultimately leaving and going to a women’s shelter for barely a night, but due to the way things turned out, I never really discussed those types of occurrences again. I mean overall, she and my sister know that I’m not happy. They know I’m planning on leaving but we’ve never delved into the reality of my life. Our conversations consist of typical venting everyone does about their significant other and then we move on to the next topic.

The difference in today’s conversation was interesting. In the midst of me spewing my undeniable loathing and saying how I needed to wait until my son graduated from high school to leave, she said “And with him {the husband} you’d have to move very far away.” So somewhere inside she knows he’s not all there. I was telling a friend of mine about the conversation and he said, “You don’t have to tell them who he is. They know instinctively—even if they try to look away. They’re probably in denial. That man scared ALL OF YOU.

My friend is right. Ultimately, I think that is the answer as to why my parents may not have stepped in. His reputation was well known. For me, personally, keeping your enemies close may have been what has kept me alive all these years. I have no doubt whatsoever that if I had left while in the eye of the storm, things would have ended a long time ago and way differently than they are going to end now.

Moving right along…

The information I would like people to be aware of are the signs of abuse. Not every case is textbook. There are a lot of these signs that are not even close to what I was put through but there are a few that pinpoint things to the letter. It definitely can vary, the approach these predators use, so it’s important to know the facts.

Signs of Abuse

If a person displays three or more of the following behaviors, there is a strong potential for emotional, physical or sexual abuse. The more of these behaviors they display, the more likely that person is to perpetrate abuse.

Jealousy – questions the victim about her conversations, accusations of flirting, jealous of time spent with family, friends or children, repeatedly checking on her whereabouts or asking friends to watch her.

Controlling Behavior – questioning where she went or who she talked to, controlling decisions regarding the house, clothing, or finances, restricting her ability to leave the house, excessive texting, calling or emailing.

Quick Relationship Involvement – comes on like a whirlwind, says “you’re the only person I can talk to” or “I’ve never loved anyone this much,” pressures the woman to commit.

Unrealistic Expectations – very dependent on the woman for all his needs, expects a perfect wife, mother, lover and friend, expects her to take care of everything involving their home and his emotions.

Isolation – attempts to cut the woman off from all her resources, accuses her supporters of “causing trouble,” restricts access to a car, or keeps her from working or going to school.

Blames Others for His Problems – chronically unemployed, someone is always “doing him wrong” or “out to get him,” blames the woman for his mistakes or anything that goes wrong.

Blames Others for His Feelings – uses his feelings to manipulate the woman – “you made me mad,” “you made me hit you,” “I can’t help being angry with you.”

Hypersensitivity – easily insulted, claims his feelings are hurt when he is really mad, takes slight set backs as a personal attack, rants and raves about the injustice of what has happened to him.

Cruelty to Animals or Children – punishes animals brutally or is insensitive to their pain or suffering, expects children to do things beyond their abilities, teases children until they cry, isolates children from the rest of the family.

Playful Use of Force in Sex – holds the woman down during sex, acts out fantasies where the woman is helpless, the idea of rape excites him, manipulates the woman into compliance, demands sex when she is ill or tired, unusual interest in or addiction to pornography.

Verbal Abuse – cruel or hurtful remarks, degrades the woman, diminishes accomplishments, name-calling, wakes her up to continue verbal abuse.

Rigid Sex Roles – expects a woman to serve him, insists she stay in the home at all times, he is the boss and she must obey him in all things, sees women as inferior to men.

Dr. Jekyll and Mr. Hyde – sudden changes in mood, nice one minute – then explodes the next. Nice outside of the home, convincing others he is charming and the perfect mate, but angry, defensive and critical behind closed doors. Friends often have a difficult time believing the same person could have such opposing behaviors.

Past Battering – has hit women in the past, but they “made him do it,” has a history of fighting or violence outside the family, record of trouble with the police.

Threats of Violence – any threats of physical force used to control the woman.

Breaking or Hitting Objects – used as punishment (breaking her possessions) or to terrorize the woman into submission.

Any Force During an Argument – holding a woman down, physically restraining her from leaving, pushing or shoving as a means of control.

If any of you reading this are experiencing any of the above situations, please DO NOT disregard what I am telling you. It is only the beginning. Be very careful and … get out before it is too late. xo

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Fact Source: Genesis Woman’s Shelter & Support

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To read from the beginning… #MyStory starts here.