{"id":21504,"date":"2016-09-01T09:42:10","date_gmt":"2016-09-01T16:42:10","guid":{"rendered":"https:\/\/round-lake.dustinice.workers.dev:443\/https\/bretcontreras.com\/?page_id=21504"},"modified":"2025-12-02T14:53:20","modified_gmt":"2025-12-02T21:53:20","slug":"home","status":"publish","type":"page","link":"https:\/\/round-lake.dustinice.workers.dev:443\/https\/bretcontreras.com\/","title":{"rendered":"Home"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”slider” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”48618″ background_image_phone=”48646″ background_image_position=”center top” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” el_class=”banner” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text css_animation=”none”]\n

Bret Contreras, PhD, CSCS<\/h1>\n

The Glute Guy<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f0f0f0″ scene_position=”center” top_padding=”20″ text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][clients columns=”6″ hover_effect=”opacity” additional_padding=”none”][client image=”48412″ url_target=”_blank” title=”Client” tab_id=”1752125085927-3″ id=”1752125085927-6″][vc_column_text]Click the edit button to add your testimonial.[\/vc_column_text][\/client][client image=”48413″ url_target=”_blank” title=”Client” tab_id=”1752125085943-4″ id=”1752125085943-7″][vc_column_text]Click the edit button to add your testimonial.[\/vc_column_text][\/client][client image=”48414″ url_target=”_blank” title=”Client” tab_id=”1752125085949-8″ id=”1752125085949-3″][\/client][client image=”48640″ url_target=”_blank” title=”Client” tab_id=”1752125085956-6″ id=”1752125085956-9″][\/client][client image=”48415″ url_target=”_blank” title=”Client” tab_id=”1752125085964-0″ id=”1752125085964-1″][\/client][client image=”48416″ url_target=”_blank” title=”Client” tab_id=”1752125085972-8″ id=”1752125085971-3″][\/client][client image=”48417″ url_target=”_blank” title=”Client” tab_id=”1752125085976-1″ id=”1752125085976-0″][\/client][client image=”48419″ url_target=”_blank” title=”Client” tab_id=”1752125085986-9″ id=”1752125085986-10″][\/client][client image=”48641″ url_target=”_blank” title=”Client” tab_id=”1752125085993-0″ id=”1752125085992-4″][\/client][client image=”48420″ url_target=”_blank” title=”Client” tab_id=”1752125086005-4″ id=”1752125086004-8″][\/client][client image=”48421″ url_target=”_blank” title=”Client” tab_id=”1752125086015-1″ id=”1752125086014-0″][\/client][client image=”48422″ url_target=”_blank” title=”Client” id=”1752125086026-6″ tab_id=”1752125086028-0″][\/client][\/clients][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”50″ bottom_padding=”20″ text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Booty by Bret<\/h2>\n[divider line_type=”No Line” custom_height=”20″][\/vc_column_text][image_with_animation image_url=”48633″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/round-lake.dustinice.workers.dev:443\/https\/app.bootybybret.com”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_link=”https:\/\/round-lake.dustinice.workers.dev:443\/https\/glutelabbook.com”][vc_column_text]\n

Glute Lab Book<\/h2>\n[divider line_type=”No Line” custom_height=”20″][\/vc_column_text][image_with_animation image_url=”48632″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/round-lake.dustinice.workers.dev:443\/https\/www.bretcontreras.store\/collections\/online-training\/products\/personalized-programming-with-the-glute-guy”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Glute Loops<\/h2>\n[divider line_type=”No Line” custom_height=”20″][\/vc_column_text][image_with_animation image_url=”48631″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/round-lake.dustinice.workers.dev:443\/https\/www.bcstrength.com\/products\/glute-loop”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Personalized Programming<\/h2>\n[divider line_type=”No Line” custom_height=”20″][\/vc_column_text][image_with_animation image_url=”48630″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/round-lake.dustinice.workers.dev:443\/https\/www.bretcontreras.store\/collections\/online-training\/products\/personalized-programming-with-the-glute-guy”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ 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