Build real strength with squats, deadlifts and presses
BODYWEIGHT & BARBELL HYBRID STRENGTH COACHING
Build a Strong, Lean Physique With Bodyweight & Barbell Training
Personalised coaching designed to build strength, athleticism and a powerful physique without wasting hours in the gym.
Applications take less than 2 minutes
Problem section
Stuck With Random Workouts That Don’t Work?
Most people spend months doing random workouts without real progress or structure.
No Training Structure
Random workouts without progression
No Strength Development
Barbell training without proper structure
No Accountability
No guidance or structure to stay consistent
Testimonials
What Client Says?
I just wanted to say (without crying) thank you for all that you have taught me. I was really stuck in a rut and your coaching has made me feel strong and given me direction. You're a great trainer and have had a massive positive impact on how I view my health.
Kiran 
I passed the test – I'm gonna be a student Paramedic! Finished it and smashed it! Thank you for your coaching, it means the world to me and I couldn't have done it without you
Izzy B 
Marcel is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit.
In addition to fitness he also knows and shares nutrition diet plans for having good health.
Prabhat 
My journey with Marcel has been nothing but eye opening and uplifting. From the very beginning, he saw me even when I was completely out of formation. He knew I'd be a tough one 😂 but still believed in me when I struggled to believe in myself.
Kyralee 
Training with Marcel has been exactly what I needed. He gets the best out of me every session. Marcel is understanding but never lets me coast, focused but fun. And I really like how he splits and tailors my sessions to my goals and explains why we're doing something, so I actually understand what I’m working towards.
RiRi 
Method section
The bodyweight & Barbell method
Most people don’t need another workout program they need structure, accountability and the right training system.
Most programs focus on:
- Machines
- Isolation
- Random workouts
My approach combines:
- Bodyweight Strength
- Barbell Training
- Athletic Conditioning
Structured Training
Simple structured training that drives consistent long-term results.
Athletic Performance
Build strength, muscle and athletic body control without randomness
Hybrid Training Method
Bodyweight and barbell training for balanced strength development
Who this coaching is for
Is this right for you?
This coaching is for people who want to:
- Build Real strength
- Learn bodyweight skills like push-ups, dips and handstands
- Train with structure instead of random workouts
- Drop body fat and improve body composition
Not for :
- People who don’t want to train consistently
- People who aren’t serious about making change
How coaching works
Is this right for you?
This coaching is for people who want to:
Step 1 - Apply for coaching
Complete the application form so I can understand your goals.
Step 2 - Consultation call
We discuss your goals, training experience and make a plan.
Step 3 - Start Coaching
You receive your personalised training program, nutrition plan and get 1:1 support.
Frequently Asked Questions
This program is for individuals committed to building strength, muscle, and athletic performance using barbell and bodyweight methods. Whether you’re a beginner or experienced, programs are tailored to your level and goals.
I combine progressive barbell lifts with calisthenics and functional movement for full-body development. Every plan is simple, effective, and sustainable, focusing on long-term results without unnecessary complexity.
Applications are open for serious clients. Click the “Apply Now” button, fill out the consultation form, and I’ll review your application to create a personalised plan.
Coaching is available both online and in-person. Online clients receive structured programs, video demonstrations, and weekly support to ensure progress.
Results depend on your commitment and consistency. Typical outcomes include; improved habits, increased strength, better body control, muscle growth and enhanced athleticism.
Programs are updated on a weekly or bi-weekly basis depending on your plan, ensuring progressive overload and continual improvement.
All plans are tailored to your needs, and exercises can be modified to accommodate injuries, mobility restrictions, or previous conditions.
Coaching is offered in structured packages. Payment options are outlined during your application process. Full details are available once your application is approved.
No. Plans are customized for beginners through to advanced athletes. Everyone progresses at their own pace with technique prioritized.
GYM
Meet your coach
Meet Marcel Nathaniel
Strength coach specialising in Barbell straining & Bodyweight/Calisthenics training to build strong, capable & athletic physiques.
I combine calisthenics and barbell training in my own training and coaching. My goal is to help people build strength, muscle and athletic ability while keeping training simple, effective and sustainable.
Sprots
Ready to build a strong, athletic body?
Applications are open for serious clients who want to train hard, train smart and get results!
Contact Us
Start Your Coaching Journey
I only take a limited number of clients at a time.
Applications take less than 2 minutes.
Contact Phone
+55 (9900) 666 22
Contact Mail
info@marcelnathaniel.co.uk
Coaching hours
Monday – Friday: 7:00 AM – 9:00 PM Saturday – Sunday: 9:00 AM – 6:00 PM
Get In Touch
Contact us.
If you’re serious about building strength and improving your physique using bodyweight and barbell training, apply for coaching below.