Thriving Mindfully with Cusp
By Cusp
Often when we hear certain words, our brains fire up and form mental images or concepts, which it has associated with them in the past.
For example, 'thriving' may be linked to images of success, hustle and the quest for more. The word 'mindfulness' however point towards images of peace, contentment and minimalism.
So is one better than the other? Maybe. Maybe not. But since both these ideas - thriving and mindfulness - have very strong pros, we believe a better way of framing this question is how may we bring them together and optimise our day-to-day experience
Episode 2: In conversation with Uddipan Sarmah
In our talk with Uddipan, we dive deeper into understanding mindfulness, music, and deeper connections!
Uddipan is the lead singer of one of the pioneering post-rock bands in India - aswekeepsearching. From sharing the stage with Dua Lipa, Katy Perry, and Amit Trivedi to rocking international music festivals such as ‘Dunk! Festival’ in Belgium and Pelagic Fest in Germany, Udippan has done and seen it all!
A practitioner of mindfulness and body-scan meditation, he says, “Love is not just a word. It is power!”
Episode 1: In conversation with Daria Albers
Daria Albers is a former professional kickboxer and world-class striking and mental performance coach to a variety of athletes, including championship MMA fighters and boxers all over the globe.
Daria has dedicated her life to improving people’s performance and wellbeing by freeing their warrior spirit. She is the founder of The MAP – The Mindful Athlete Program; a mindfulness-based mental performance program, which is dedicated to improving the mind-body connection/integration.
To know more about her journey, tune into our podcast! :D