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  • Jumpstart Your Way To Fit: The No-Fluff Guide Taking Control of Your Body, Mind & Results

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Jumpstart Your Way To Fit: The No-Fluff Guide Taking Control of Your Body, Mind & Results

by Monique Battiste (Author) Format: Paperback
5.0 out of 5 stars (2)
90 days free of Amazon Music with purchase Terms

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Tired of fitness “rules” that feel unrealistic, confusing, or straight-up toxic?

This book is your permission slip to stop overthinking and finally take control of your body — with zero fluff and 100% real talk.

In Jumpstart Your Way to Fit, certified personal trainer and fitness coach Monique Battiste breaks down everything you actually need to know to get results and stay consistent. Whether you’re just starting out, hitting reset, or ready to reclaim your confidence, this book is for you.

Inside you’ll find:

  • How to shift your mindset so you stop starting over every Monday
  • Truths about cardio, carbs, lifting, and detox myths (spoiler: they lied)
  • Simple, sustainable strategies for training and nutrition
  • Real-world tips that meet you where you are — no guilt, just growth
  • Reflection prompts, affirmations, and tools to keep going when life life’s

This isn’t about six-packs or perfection — it’s about power, patience, and showing up for YOU.

Pair it with the Jumpstart Your Way to Fit Companion Workbook for even more structure, habit tracking, and reflection tools.

Read more
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  1. Book 1 of 1
    Jumpstart Your Way To Fit
  2. Print length
    76 pages
  3. Language
    English
  4. Publication date
    July 8, 2025
  5. Dimensions
    6.69 x 0.18 x 9.61 inches
  6. ISBN-13
    979-8289715432
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Product details

  • ASIN ‏ : ‎ B0FFYWW2R5
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ July 8, 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 76 pages
  • ISBN-13 ‏ : ‎ 979-8289715432
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 6.69 x 0.18 x 9.61 inches
  • Book 1 of 1 ‏ : ‎ Jumpstart Your Way To Fit
  • Best Sellers Rank: #2,726,838 in Books (See Top 100 in Books)
  • Customer Reviews:
    5.0 out of 5 stars (2)

About the author

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Monique Battiste

Monique Battiste

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