Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts

Wednesday, February 5, 2014

LiveFit Trainer: FAIL WEEK!

This past week was a complete failure. I only got in two workouts, a back day and a leg day. My diet was awful and my motivation was MIA. Paul and I both had minor but irritating colds. Paul's son had a much worse version of our illness. My oldest had it too and then my youngest started throwing up. To top it off things at work were hectic which left me feeling mentally drained at the end of each day. I ended up gaining back a pound or so and I just feel fluffy and unfit. In the end it's all just excuses but those added up to a lost week.

Sick baby fall asleep in her breakfast


So now it's time to get back on track. I'm starting week 5 over again and getting my diet back on track. Paul and I are also racing running a 5k on Saturday so I have more reason to stick to eating healthy, hydrating, and getting back to my workouts. We won't be racing hard but it should be enjoyable to stick together and run for fun for once. If you have been around for awhile then you probably remember the mine race that I have done the past several years. I really wish I had a GoPro so I could show you all the full experience of running a 5k underground!


One of only two workouts last week
 
Here's to second chances and the ability to turn around a bad day or week. As the saying goes, it's not about perfection. It's about progress!

Sunday, February 10, 2013

Week in Review: Week 11

It feels like it should have been unlucky 13. Nothing went right this week. After I forced myself to do my scheduled 10 miles on Thursday I had to work all day Friday. I worked 8am to 7pm or so and then headed home. I was supposed to run 5-6  miles that night but figured I would switch it with Saturday's rest day.

Actual schedule:
Monday: Yoga + cross training
Tuesday: 6 miles
Wednesday: cross training
Thursday: 10 miles
Friday: rest
Saturday: (5-6 miles) *ended up resting
Sunday: 12 miles

Shane finishing his 5k on Saturday

Saturday Shane was planning to run a 5k in Kittaning. I agreed to go with him to take pictures and cheer but I didn't plan to race. Looking back I should have. I would have won second place woman and at least gotten a workout in! Shane did really well, taking second place male despite the icy conditions and cold. After the race we went to lunch and then picked up a few things. By the time we got home it was almost dinner time. We decided to watch a movie and then eat. As soon as I ate my stomach began to hurt. Within an hour I had a blinding headache. It was all I could do to stay awake until an acceptable bed time. I couldn't even force myself to try to walk or run.

Shane and his trophy

I woke up today feeling fine but worn out. Shane and I had made plans to run 12 miles with some friends but by the time I dragged myself out of bed we were running late so we told them to go ahead without us. We made it to the trail and found an ice slick. Shortly after the one mile mark (which took us 12 minutes) we decided to head out onto the roads of the township. No sidewalks, small shoulder, busy roads, and no flat terrain. It was slow going but we made it an adventure and explored housing plans and communities that we've never had a reason to tour before. We ended up with just shy of 2,600 feet of vertical gain in 12 miles!

Elevation profile

In the end I finished out the week with only 28 miles. It's my lowest week of the year so far but my coach reminded me that life happens. Now to forget about the bad week and focus on getting back on my game for week 12! 

Friday, February 8, 2013

Only The Strong Survive

"I will not be forgotten.
This is my time to shine.
I've got the scars to prove it,
Only the strong survive.
 
I'm not afraid of dying;
Everyone has their time.
Life never favored weakness.
Welcome to the pride."
~Five Finger Death Punch
 
 

You may not be a fan of heavy rock or alternative or whatever you want to classify 5FDP as. However, this song went on my playlist because the lyrics SPEAK to me. I vowed to myself that I wouldn't be weak this training cycle. I swore that I wouldn't make excuses to quit or lessen the burden of training. I promised that I would find out exactly how deep I can dig and just how strong I am. I wanted to be one of those runners. You know, the ones who run in the pouring rain at 4am because it's the only time they could run? One of those runners who never gives up because life throws them a curve ball. I think they could justifiably be called a 'pride'.

So when I got called into work unexpectedly Wednesday night I had to make some quick adjustments on the fly. A planned 10 mile run got swapped with cross training. I banged out 40 minutes worth of strength training before I raced off to work the 4 to midnight shift. I promised myself that I would run my 10 miles as soon as I got home even though I had been up since 6am already. I moved 10 foot long pipes back and forth through our shop all night. I dealt with a major crisis with a radioactive source that could have proved dangerous but thankfully didn't. I wondered every minute how I could survive a run after this but reminded myself that I will feel worse at Burning River and probably have more than 10 miles to go at that point. I needed to be strong!

Then my boss put another wrench in my plans. Two of our guys are down sick so I needed to come back in at 8am and put in another shift. That meant getting home at 1am, sleeping for 5 hours, and then going back to work. No way to put 10 miles in unless I wanted to be in a coma by lunch time. I dragged myself back into the shop and loaded all of those 10 foot pipes on a truck for our customer BY HAND because we're not allowed to touch them with a fork truck or crane. I loaded heavy castings for another customer and then started working on some different castings we had in the lab. I was exhausted. I was starving. And all I could think about was running.

I begged my brain not to give my legs excuses. I bargained with myself. "Just get on the treadmill and see what you can do." Finally, my relief arrived and I was able to head home. I stopped and picked up some fish food on the way. I puttered around the kitchen sorting mail and drinking water when I got home. I fed the fish some new food. I basically did anything to avoid putting on my running shoes. Then Shane woke up and I knew it was now or never.

I asked him to get Gem off the bus and pick up Ash so I could run and he agreed. (I'm a lucky wife, huh?) I changed and headed down to the basement like a prisoner headed for the electric chair. I popped in a movie and started out slowly. My legs protested at first but then it started to feel better. The knot of worry and stress in my chest released and I felt like I could breathe again. My stride started to loosen up and I was able to get close to the pace I was supposed to hit.

I didn't push myself to hit the recommended paces. I know that being awake for close to 40 hours with only a nap in the middle wasn't the preferred state for training. I went with the flow and even paused to grab some cookies for a quick sugar hit when I started to fade. The next thing I knew:

BAM! Ten miles done!
 
And now I know.... I am one of the strong. I will survive whatever life throws at me: job, personal, or anything else. I survived crazy work hours, a long way to run on the treadmill, and my fourth ACSM CPT class. And I'll survive working again tomorrow and whatever it may bring. Welcome to the pride!
 
 

Sunday, December 2, 2012

Week In Review

I think it will help me (and maybe those of you who want to follow in my madness) if I post a review of my training. I'm going to try and make this a weekly post, hopefully every Sunday, and use it as a way to keep my motivation up.

Because we all need more cat pictures on the interwebz
 
So here is the week of November 26 to December 2 in review:


Monday: 5.5 miles at 10:45 avg. pace + CrossFit

Tuesday: 6 miles at 9:58 avg. pace. This included speed work intervals.

Wednesday: 5 miles at 11:56 avg. pace. Recovery run + CrossFit.

Thursday: Rest. (Sick)

Friday: Unscheduled rest day due to being sick.

Saturday: 6 miles at 9:52 avg. pace. The middle miles were fast tempo.

Sunday: 10 miles at 11:20 avg. pace. A shorter version of a long run.

Total: 32.5 Miles


All in all it was a good week except for the illness that snuck up on me Wednesday. Let's just hope this week doesn't hold any nasty surprises!