Showing posts with label Baltimore. Show all posts
Showing posts with label Baltimore. Show all posts

Monday, October 15, 2012

The Shane Report


It was a dark and stormy night…  

Okay, so maybe it was a sunny and somewhat cold day, but I always liked that line better.

Sara wanted me to write about my half marathon experience.  However I do not have a lot to say about it.   To sum it all up.  It was.. well, “okay”.   Hear me out.  I have done 59 small town races.  A few with as many as a  1,000 people.   But this one had 11,000.  I felt lost and alone.  In small town races everyone is so friendly and nice.   Here I could not get word one out of anyone.  I think big city races are for some people, just not me. 

Let me begin with the day before the half marathon.  I worked third shift, hence I was up all night.  Sara had planned for us to leave as soon as Gemma was on the school bus that morning.  However she was not ready.  I had a few things to do so I drove around doing them, dead tired.  I had planned on sleeping on the drive down, so I stayed away from caffeine that morning. 

Finally we were off at close to 11 am.  I fell right asleep.  Little did I know that I would awake soon.  Sara pulled into a turnpike plaza about an hour and half into the trip.  She needed coffee.  Not the coffee that I remember as a kid.  You know, black, with sugar or cream.  No it was the 4 or 5 words that do not go together kind.  I ordered a small fry, then sat and ate it while I waited. 

Soon we were back in the car and the fries from Popeyes were not sitting well.   I managed to fall back asleep for an hour when Sara again pulled over.   It was lunchtime.  Or at least to her stomach it was.  We made our way in and selected subway.  I was going to order a 6 inch but Sara ordered a footlong as I did too.   Why?  But I was very tired and not quite awake.  After finishing and bathroom breaks we were on the road, again.

I slept the next hour and half and woke up just as we entered into the Baltimore metro area.  I have only been to a few cities and they all look pretty crappy and run down.   Sure, the inner harbor is nice and clean, but why can’t they do something with the rest of it.

At the hotel we could not find a space to park in the street.  After the third drive down the same alley, we gave up and paid $31 for valet parking, plus a $5 tip.  What a scam!  Just knock down some of the buildings and put in a parking lot.  I’m sure half of them are empty anyways.

On the way to the room I noticed that the hotel restaurant was having a pasta dinner.  I read the sign to Sara.  We dropped off the bags and started walking the streets of Baltimore looking for the expo.    I was excited to go to my first expo.  I always heard good things.

Apparently this was not a normal expo.  It was crowded and disorganized.  It reminded me of a college fair in high school.  On a side note, I guess that I should have tried to collect pens.  LOL.  We had to walk one way then back the same way and back that way again.  All while fighting a crowd that seemed to be always going the other way. 

Sara kept stopping and looking at the booths.  I just wanted to get the stuff and get back to the hotel.  I’m still awake remember?  About 25 hours at this point with the 3 little cat naps in the car.  I got my bib and then Sara came with hers and said “okay, let’s go”.  I said “what about the shirts?”  Sara went and asked, while I fought with the exhaustion and claustrophobia.  She came back and said that they were all the way of the other side of the expo.  Great-googly-moogly…

We made our way to the shirts and I got in my line.  I was excited, finally something cool.  I had read my paper.  I was getting a cold black under amour shirt.  Only the lady handed me a purple shirt.  WTF was this?!  I walked over to Sara, she had gotten a green shirt.  Turns out “cold black” is clothing line, not a color.   I was not pleased.  We started out of the stadium and Sara wanted her picture taken, so I did.  Only she did not take any of me.  Guess I probably wasn’t smiling at that point.
 

We made it back to the hotel just as a sun was starting to fall.  I was happy we made it back before dark, since we did not know our way around.  We had a half hour to kill, so Sara got her race clothes out and went through the race bags.  I watched tv.  I had hit the point where I wasn’t tired anymore, nor did I have feeling in all parts of my body.   I was just there.

Dinner was awesome.   It was a pasta buffet with 3 different pastas, salad, bread, 5 desserts.  Only thing that I didn’t like was that they only gave you water.   I know, I know…water is good for runners…but I like something with more flavor.  We finished up and headed to the room.   Sara got a few more things done for the race, while I stared at the tv.  28 hours and counting.

A lot of people that work third shift say that get use to it.  And you do.  At least to the being up all night part.  But your body never gets used to staying awake.   Running adds years to your life and staying up over 24 hours takes them away.

I was planning on going with Sara to her start, since it was before mine.  The alarm went off.  I didn’t move.  The alarm went off again.  Still out.  The alarm went off the third time and I opened my eyes.  Sara was almost ready to go.  I’m not sure why Sara didn’t just get me up.  I mean I could have slept through the races, like in that Seinfeld episode. 

Finally I got up and started getting ready.  As I was going to get in the shower, Sara said she was going.  I felt bad.  I looked at the clock, I thought we still had time.   But she needed to go and I didn’t want her to miss her start.   I got ready for my race and looked around for food.  I had cereal in the car, but we didn’t take it out when they parked the car.  So I had healthy chips that Sara got at the expo, licked the salt off a small bag of peanuts, and downed a GU energy gel.  My stomach barked back.  I topped it off with a 24 oz Pepsi and said, “It’s go time.”

 

I knew where Sara’s race started, but not where mine did.  I started walking toward the stadiums and then followed the crowd.   I felt awkward and like an outsider.   I made my way to where it looked like a race might start and stood there for 45 minutes.   The closer I got to race start.  The more people jammed into the space.  Then of course there were the people who just had to walk through.  I held my ground.  When people pushed into me, I pushed back.  Apparently people in the city ever heard of “excuse me” or “pardon me”. 

Right at about 10 minutes until start they moved us up the street, which was also up a small hill.  At this point I could see the crowd of people.  It was crazy.  There were just thousands of people jammed into a street no wider than 20 feet.

The race started.  Well at least for the people in the front.  I walked and walked and ,when it was my turn, crossed the start line. I started my new Garmin.  The first mile was up hill.  It was really crowded.  In the second mile I almost tripped over a traffic cone.  Not one person yelled “cone” or “watch out”.  There were too many people the first couple miles.  I couldn’t see anything.  I was not having fun.  I was stressed and hoping that the race would get better.

 

At mile three the half joined the full marathon, now at mile 16.  The road was wider and some of the half marathoners were starting to drop back.  I could see the sidewalks now.  No one was there.   At mile 4 or 5 a cop yelled “welcome to beautiful East Baltimore” with sarcasm in his voice.  The place was a dump.  Was this it?  I slowly ate one of my GU energy gels.

Mile 7 started at a park and the race went one mile around a peaceful lake.  Minus the news helicopter hovering over it.  In the park there were people holding signs and cheering.  This must be what a big city race is, I thought.      

 

 At mile 10 I arrived at Waverly.  The friendly neighborhood with folks handing out candy, water and beer.   Music played from radios and from small bands, sometimes just kids with a drum or bongo.  It was nice.  It was happy.  I ate some candy corn and picked up my pace.  Why couldn’t the rest of the race be this nice?  I saw a funny sign that said, “marathon today, law and order marathon tomorrow”.  Who doesn’t like that show…

At mile 11 I was back downtown.  Huge buildings, huge crowds.  I downed my second GU.  I wasn’t tired or worn out.  I was just sick of running.  The whole race was up and down hills and no one would talk to me.  Somewhere in the “I just want to quit” thoughts… a voice yelled “Go Team Brunazzi!”  She even said it right.  That was all the motivation I needed.  I took off, passing runner after runner.

 

My Garmin said 12.6 miles when I saw the baseball stadium.  You had to run threw it on a small path and then finish in the street.  It was crowded and I tried to keep my speed up.   I figured I was over 2 hours with all the hills and lack of enthusiasm.  I finished in 1 hr and 49 minutes.  Not bad.

 

I got my medal and then tried to walk out of the finish area.  It was just as crowd and disorganized as the expo.  I tried walking through a line of people, which seemed to be a line of nothing.  I yelled, “What are you people doing?”  Some guy yelled back, “We’re waiting for our bananas”.  I got through and out of the finishing area.  I was so happy to have space around me.

I walked to the food booths and got an order of fries and chicken.  Bad move.  Then I went to the hotel to get Sara and mine’s UA pullovers.   On the way back from the hotel I realized that I forgot my Pepsi.  I went to the finish line and walked the course looking for Sara.  There were too many people.  I looked at the clock.  Sara should have finished.  I stopped and bought a Pepsi and then went to look for Sara.  Last time we were at Baltimore I saw her finish, but could not find her in the crowd.  I was hoping this time she had her cell phone.  I pulled mine out of my SPIbelt and saw a voice mail.  It was Sara, she couldn’t find me and was walking back to the hotel.  I called her and she was still in the crowd.   We yelled back and forth trying to hear each other and find out where we each were.  She asked if I saw the Dunkin Donuts truck.  I said no and then turned around, and said yes.  I was close to it.  I said that I was near the C1 parking sign.   She said she was too.  I thought, great there must be 20 “C1” signs.  She said there is a guy standing on the sign.  I said yes, and he has a green shirt on.  Sara was only 6 people away from me.

Sara started talking about her race and how she did.  I had to stop her.  I had bad news.  The hotel had dropped off a bill at 7:50am.  10 minutes before she started her race.  It said that we had to get of the room at 12:30 or get charged more.  It read quote, “We know some of you are running in the Baltimore Marathon and require some additional time after the race to freshen up. We can extend your check out time to 12:30pm so that you can refresh prior to check out. “    Full marathon starts at 8am.  Half at 9:45am.  You do the math. :o)

 

We then loaded the car and hurried out of town.  23 minutes to go 4 blocks.   Once out of the city we ate dinner at a little tavern in a mini mall.  The food was overpriced and under cooked.  After that we drove to an outlet mall to use our Under Amour coupons.  This was probably the best part of the weekend, save the half a pizza that I ate an hour later. LOL.      

Sunday, October 14, 2012

Hills, Hills, and More Hills

I ran my fourth marathon this weekend at the Baltimore Running Festival. This was also Shane's second half marathon but I want him to write his own RR so that's all you'll hear about his experience for now! I had run the 5k there in 2009 (pre-blog) and so I thought I knew what I was in for. The 5k was what I would call rolling, small inclines that seemed evenly distributed between up and down. It was one of my worst 5k races ever because of the fact that I was sick as a dog with a cold. I was determined to really get to enjoy the beauty of Baltimore this year and also run a great race at the same time. I'd also made a pact with my friend, Mike, to run every step of the way together. I knew he could rock a sub-4:30 marathon easily (4:42 PR) so I had plenty of motivation to train. My PR going into this was 4:49.

My training this cycle was perfect until week 13 of my 18 week plan. I never missed a run, or a mile, and then BAM! My job went absolutely crazy. I was working 55+ hours every week and flip-flopping between night and day shifts and going out of town on short notice at least a couple days every week. My mileage went from the 170's per month to something like 43 for the month of September. To add to the insult I spent a few days working in a really nasty environment which led to a sinus infection/cold, just like in 2009. I told myself it didn't matter and I was going to PR this race or die trying.

Elevation profile... call it foreshadowing

I took the day off work on Friday and Shane and I spent the morning frantically packing. I had managed to get the girls luggage ready for them to go to my mother's house but I had no idea what I was going to wear or want this time around. I checked the predicted weather and saw a low of 42 and high of 53 so I decided to go with my Ink N Burn Run or Die Roses camisole, denim print shorts, and a long sleeve throwaway. I threw some clothes and PJ's on top of my running gear and called it good. Shane went to run some errands and drop the girls off while I loaded the car and we were on the road by 11am or so. The 4+ hour trip went by without any issues and we made it to our hotel in plenty of time.

An artist drew out this chalk mural at the finish line

In 2009 we stayed at the Holiday Inn in the Inner Harbor. It was nice but really expensive so this year we decided on the Radisson Lord Baltimore. What I didn't know is this hotel doesn't have it's own parking so we were forced to use a valet which was $31 per night (plus a tip!). Then it turned out they didn't have late checkout for the runners so we were forced to pay a late checkout fee too. The only good thing was the fact that the hotel put out a marathon buffet on Friday night for $13.95 per person. Shane and I stuffed ourselves with steamed veggies, pasta in a white sauce, spaghetti, and bow tie pasta as well as garlic bread, salad, and a range of yummy desserts from cheesecake to cookies.

At the expo rockin' my afro


The expo was a total cluster. Runners started on the first floor and got a goody bag. From there you had to walk through a row of tents/booths of vendors who were heckling you to try their crap or sign up for something. Most of it wasn't even running related. There was a guy trying to sell people windows for Pete's sake! Sorry but I don't buy windows without, you know, measuring mine first. By the time we made it to the second floor our patience was already wearing thin. We were told to go left to get our bibs and once again we were forced to walk through all of the vendors (this time the running related ones) until we reached the far end of the building where we picked up our bibs. Then we were told we had to go to the complete opposite end of the building to get our shirts! Corrigan Sports and Under Armour must not realize I did NOT want to walk 10 miles to get my stuff before the race! We finally got our shirts and decided there were a few things we wanted from the expo. We each got a Baltimore Running Festival Sticker for our cars and I got us cheap throwaway gloves for $1.50 a pair (these come back into the story later). I also picked up 2 packs of my favorite Shot Bloks.

Back at the hotel we laid out our gear and got right to sleep. I think I was out by 8:30pm. I woke up to my alarm at 6:15 and felt ready to go except for being extremely congested and having a big knot in my stomach. I was more nervous for this race than I was for any of the others (except maybe my first marathon) including my last 50 miler. I think I knew how much pain I was going to have to endure if I wanted a PR. I felt pretty sure that a PR was very possible but I also really wanted to finish in under 4:30. A 10:18 average pace just sounded terrifying to me but all of my recent races predicted I could do even better than that. I dressed, put my hair in pigtails (it's too short for anything else), ate a Larabar, drank 2 cups of coffee and headed out the door.

In the elevator I started talking to a woman named Gerry (if I misspelled that, I apologize!) and we decided to walk to the start line together. It turns out it was her first marathon and she just wanted to finish in under 5 hours. I felt a lot better walking over with someone who wasn't a Boston Qualifier or just a heck of a lot faster than me. We found the bathrooms together and lined up with the 4:45 pace group together. Shortly after my friend, Mike, found us and lined up next to me. His girlfriend, Holly, wished us well and promised to see us around the course.

Before I was ready for it the National Anthem was sung and the announcer started the race. I didn't realize that having the marathon start an hour and 45 minutes before the half would mean I wouldn't be hanging out for a half hour after the official start. I crossed the line roughly 3 1/2 minutes after the gun! I choked back the lump in my throat, gave Gerry my best wishes, and told Mike, "Let's do this." We started out slowly to get warmed up. The first mile ticked off in 10:49. My breathing was a little ragged and my nose was running like a faucet (those throwaway gloves were a GREAT idea!). I was already starting to doubt my ability to reach my goals but I didn't want to disappoint Mike either so I kept that to myself.

Mile 1: 10:49
Mile 2: 10:40
Mile 3: 10:16

Step for step with Mike

Mile 3 is where I started to find my groove. We were running up a tree lined incline and the sun finally came out. As I warmed up my breathing settled and my nose cleared a little. I threw my long sleeve shirt and one glove. I kept the other one tucked in my top as a handkerchief. I'm sure I have a uniboob in all of my pictures but keeping that glove was a life saver! Mile 3 is also where we entered the zoo. This was absolutely one of my favorite parts of the race! I saw a raven, a screech owl, a duck and a penguin all just hanging out with their trainers/keepers right next to us. It took my mind off what was in front of me and the knot in my stomach finally disappeared and I relaxed and began to enjoy myself.

Mile 4: 9:41
Mile 5: 9:30
Mile 6: 9:58



Somewhere in the sixth mile we came out of the zoo and Druid Hill park and back onto city streets. I appreciated that miles 7, 8, and 9 were pretty much a straightaway. Every other marathon I've run it seemed like I was constantly switching directions. Being able to just run helped me keep the pace pretty well. Holly jumped out onto the course to give Mike a hug and a kiss around this point. Seeing someone I 'knew' gave me a mental boost too!

Mile 7: 9:45
Mile 8: 9:54
Mile 9: 10:01

Chugging along.

My overall effort level felt even for most of the first 17 or 18 miles. I think the difference in splits has more to do with elevation changes than poor pacing. I tend to really let loose on downhills and totally fall apart on uphills. Mike is exactly the opposite so we balanced eachother out really well. I pulled him downhill and he pulled me uphill. We were both carrying water so we avoided the pile ups at each water station and stuck to our plan to take a GU or Shot Blok every 5 miles. I took GU at 5 and 10 miles and Shot Bloks (margarita flavor) every 5 miles after that.

Mile 10: 9:59
Mile 11: 10:14
Mile 12: 10:12
Mile 13: 10:17

chatting away the miles

We hit the half in 2:13 which was probably a little fast but we were still feeling good. My right knee was a little tender and Mike has been dealing with IT band issues but neither of us had any worries yet. I was confident I would blow 4:30 out of the water. Holly also popped up again right around here. Seeing an excited face helped to keep me in the game and Mike picked up his pace too.

Mile 14: 9:49
Mile 15: 10:16
Mile 16: 10:16

Still smiling

By this point we were slowing a little as we started back into the second major uphill portion (mile 15 - 20). We still had a large cushion of time to make our 4:30 goal. I believe at this point our average pace was 9:59 or 10:01 per mile. I don't remember too much about these miles except for just chugging along and chatting with Mike about next races, our friends, etc.

Mile 17: 10:23
Mile 18: 10:44
Mile 19: 11:04



This is the point where we started going, "Oh shit!" Our average pace had crept up to something like 10:08. We lost a LOT of time on the 5 miles of uphill and we had also gotten ourselves worn out. It was going to come down to pure mental toughness (and some luck) on whether or not we could get to the finish in 4:30. Miles 20 - 21.5 the course runs around Lake Montebelo. It's perfectly flat and very beautiful. I really appreciated the chance to run on the flat for a little bit and try to make up some time. Yes, I said try. My splits don't show it. However, from the lake to mile 24 or so the course is uphill again.

Mile 20: 11:21
Mile 21: 11:16
Mile 22: 12:03

I could still fake a smile though

By this point I was spent. Mike was pausing to rub out his IT band every half mile or so and my hip flexors were shot. Trying to run uphill was impossible. I kept dragging my toes by accident because I couldn't fully lift up my legs and it would send pain coursing through my hips. I never cramped up though which I am really happy about. I had one cramp start somewhere around this point in my right quad. I squatted down and stretched it and massaged it and it disappeared for good. Thankfully the course turns downhill around mile 23.5 with a short uphill in mile 25. That last uphill section was the one and only time we walked for longer than a step or two which was a victory all in itself. This is the first time I can truly say I RAN a marathon!

Last dash through Camden Yards
 
 

Mile 23: 10:59
Mile 24: 10:44
Mile 25: 12:23
Mile 26: 10:47
Last .2: 9:42 pace

My official time was 4:36:51, a 13 minute PR! The race actually showed as 26.38 on my Garmin so we didn't do a great job of running the tangents but it wasn't awful either. Mike managed to out-kick me and finish a few seconds ahead. I crossed the line right on his heels. We shuffled through the medal line, the water line, the banana line and finally got to get our finish pictures taken. Then it was time for a quick hug and heading our seperate ways. I wasn't even sure it was possible to run step for step with someone for an entire marathon but it turned out to be one of the best race experiences I've ever had. I definitely hope he'll be up for it again in the future!

Apparently he couldn't believe we still PR'ed either!
 
 

Overall, I'm pretty happy. I completely underestimated what those hills would feel like in the last 10k. If I had completed the rest of my training plan and not been subjected to a hectic work schedule I feel like 4:2x would have been completely possible, a 4:1x wouldn't have been outside my reach either. I made the mistake of racing through my taper and taking second place in a 5k just a week before this race. I definitely felt some residual fatigue and aches towards the end. On the good side, I had no cramping and no stomach issues so my training, fueling and hydration is spot on.

The medal. It says, "What hills don't kill you make you stronger"
 
Five of 51 states (including D.C.) down!

Now I just recover as best I can and get ready for marathon number 5 at Marshall University Marathon on 11/11! Sub-4:30 is definitely in my reach there if I run smart!




Wednesday, October 3, 2012

Germ Ninja

I'm giving myself this as a new title. Forget degrees, professional accreditations, or fancy business cards I'm all about the covert ops! Actually I'm all about staying healthy for ten more days while I'm surrounded by sneezing, coughing, feverish people.

My boss is sick and so is Gemma. I can avoid contact with my boss through modern technology but it's kind of hard to hug a kid by text message. Gem has been sick since last Thursday and I kept telling myself it was nothing major. Every day she'd head off to school and every day she'd spike a fever around lunch time and get sent home.

I finally decided to keep her home today (I learn quickly) and spent the whole day deep cleaning the house. I don't know if that actually helps anything or not but it makes me feel better about missing work, Gem missing school, and trying to not be sick for the second time in Baltimore (I was sick for the 5k in 2009).

I washed every bit of bedding, blankets, hand towels, laundry, and rugs in the house. I bleached every hard surface and used enough Lysol and Febreeze to choke a horse. I also took the time to clean out closets and toyboxes and bookshelves. It felt good to declutter a little so maybe taper madness isn't ALL bad? (Yeah, I know, I'm rationalizing my insanity.)

I also took Gem to the walk-in clinic. They didn't find anything wrong so we're trying a 5 day course of antibiotics to see if it helps. Now I'm broke, crazy, and overly clean.... Gotta love taper time!

How do you stay healthy pre-race? Do you turn into a germ ninja when someone is sick in your house close to a goal race?

Sunday, September 16, 2012

Home Again

It's been an awful week for my running, as in I'm posting a big old zero. However, I did have a lot of neat experiences so I thought I'd share some of what I've been up to while I'm not pounding pavement, trail, or a barbell.

Monday was a typical workday. On Tuesday I took a training class on Computer Radiography and then came home to pack for my trip to Brunner Island Power Station. Brunner Island isn't really a nice place and I wouldn't go there for vacation but for a work trip it wasn't bad. This time we were doing a boiler survey which means locating several areas and marking them with paint. Then those areas are sandblasted and me and my coworkers take readings on the tubes inside the boiler. At this site we took something like 36,000 readings!

Brunner Island
 
Water Wall Tubes
 
I arrived at Brunner around 8PM on Tuesday and checked into my super-sleazy motel. Thankfully 15 of my coworkers were staying there too so I didn't feel too scared!
 
I could feel the creepiness in the atmosphere.
 
Wednesday was the day we did the layout so it was pretty quick. I was out of the plant by 1 and then back at the motel to do my homework. A couple hours later I was headed to dinner with my cousin (and I forgot to get a picture!). Thursday and Friday were the days we had to take the readings. That meant 13-14 hours both days and never seeing the sun. I stayed one more night and drove home Saturday morning. I spent most of Saturday unpacking, washing laundry, and cleaning fly ash and coal dust out of my car.
 
Today was the day to make up for lost time with the kids though! We went to a covered bridge festival and had a blast. They even had a tractor made up like a train to take the kids for rides in barrel 'cars'! We didn't come home with too much besides cotton candy and pumpkin pie but the kids had a blast so it was well worth the trip.
 
Train ride!
 
The best part, aside from spending time with my kids, was coming home to find a huge box of Reebok gear waiting for me! I had signed up for Team Reebok for the Canton 5k & 10k on Saturday but missed it for obvious reasons. I wish I could have represented this weekend but I'll definitely be wearing my new gear for CrossFit tomorrow! I can't wait to get back on schedule and get back to running again (just in time to taper for Baltimore)!

 
 
So what did I miss this week? Any big news or big races? Got photos you care to share? I'd like to start sharing reader photos and stories once a week or so if I can get some interest! You can email me at sbrunazzi @ gmail. com. Just take the spaces out! ;)

Sunday, September 2, 2012

Furthering My Edumacation

It's going to be a fun semester! And I'm honestly not sure if I mean that in a sarcastic way or not yet! There's just so much going on and some of the classes I'm taking are ones that I never would have guessed existed so I have no idea if I'm going to enjoy them or not yet.

My schedule for this semester is Functional Kinesiology (okay, I will love this class!), Business Aspects of Fitness, Sport Marketing, and Legal Aspects of Sport. I already have a business degree so most of the marketing and legal-ese is nothing new but I never really enjoyed it either. I just hope relating it to something I do love (fitness!) will help make it easier and more fun.

Either way, I have a lot on my plate this fall! Besides school, I have 6 weeks until the Baltimore Marathon! EEK! I've recovered really well from the Baker 50 Miler and I'm going to do some short races for fun this weekend. Then next week it is back to work on marathon training! It's even more important because....

I signed up for marathon #5 in November! I'll be running the Marshall University Marathon on November 11. I'm debating on finding one to squeeze in between Baltimore and Marshall too. However, I'll wait and see how Baltimore goes first I think!

Then there's a few shorter races that I'm really excited about. The first, of course, is the Pretty Muddy which you can read all about in yesterday's post. The second one that I'm dreaming of is the Runner's World half marathon in Bethlehem, PA on October 21. I'm a huge fan of RW magazine and frequent the Runner's World Online forums so this seems like a great way to do something with the staff get my picture in there!

This weekend my husband and I are doing the For The Love Of Lindsey 5k which we did last year too. Then on Labor Day we'll be doing the Kellersburg Labor Day 5k run. I feel like I've barely raced this year, which is true since I did 33 races last year compared to only 16 so far this year. I'm really looking forward to just doing some races for fun this weekend. I've been so focused on performance and goal races that I have skipped a lot of the smaller local 5k's that we usually support. I'm excited to remedy that over the long holiday!

Have any recommendations for another marathon or ultra that I can squeeze in? How many races is too many? What are your Labor Day plans?

Tuesday, July 24, 2012

And The Gym Hits Back...

I am blessed to have a CrossFit box only 15 minutes from my house. It takes time away from my family to go there after work but my husband and I agree that it is the best option at this point. And, let's face it, I really do love CrossFit more than I ever did personal training.



I went back for my first WOD in forever last night. After getting another text message from my ex-trainer I really needed the stress relief. I was hoping for slam balls but the workout my coach selected was almost as good. Five rounds of 400m run, 7 x deadlift, 15 wall balls (10 pounds), and 30 single unders (jump rope). I finished in 25:10 which I think is pretty good for my first time back!

Now I just have to figure out how I'm going to fit in my runs without going to the gym on my lunch breaks. I planned to get up an hour early today and do my 4 miles but when the alarm went off I was way too exhausted, probably from the WOD last night. So instead I have my clothes, shoes, and Garmin in my bag and I will stop in the park on the way home. Tomorrow I will have no choice but to get up at OMG-early and put in my 8 miles. But in the end, I just have to focus on what matters. A PR at Baltimore in October and hopefully a PR at Baker 50M. At the very least I need to get my second piece of the medal.

I am blessed to be surrounded by family, friends, and readers who really care. I value every bit of input you all have given me over the years whether I agreed with it or not. The honesty and straight-to-the-point advice is often just what this stubborn runner needs. So thank you all very much!

Have you tried CrossFit? Do you regularly WOD? What's your take on it, whether or not you actually attend a box?

Tuesday, July 10, 2012

Fresh Ink (& Burn)

I'm now in week 6 of marathon training and still going strong! I have to say that the more comments I get on here, FaceBook, Twitter and DailyMile the more motivated I feel to keep up with it. I can't let all of you down now, can I?!

Sunday was a little rough. I was scheduled for 14 miles but we had to take our niece about 4 hours away to meet her grandmother for a visit. After a 9 hour round trip, including a stop for lunch, I didn't feel much like running and the temperature was still in the high 80's. My wonderful husband wouldn't let me quit though. He practically shoved me onto the treadmill as soon as we got home and I felt better for it (once it was over!).

My treadmill resets at 100 minutes so the actual time was 2:32:25. Not bad!

On Monday I did an intense leg workout with my trainer. I'm really enjoying how much more I can do now without suffering (as much!) the next day. We did step ups with 10 pound dumbells in each hand, pause squats with a 10 pounder (hold for 2 seconds at the bottom), and lunges with 10 in each hand. After that it was calf raises with my feet at different angles to hit all the muscle fibers. I was stoked that I could do it all without an issue the day after my longest run of the training cycle!

The best part was waiting when I got home though! My package from INK N BURN was calling me to work out again. I resisted but I did try everything on right away! If you know me then you know I love, Love, LOVE INB gear! Maybe you remember when I ran the Lt. JC Stone 50k in 2011 wearing my Run or Die shirt? I do!

Somewhere on the way to 50k and still smiling in my favorite shirt!

I was practically bouncing out of my chair all day waiting for my lunch break so I could go try out my newest outfit. As soon as my time was up I rushed to the gym. I was only scheduled for 3 miles today but you can't be a pansy when you're wearing Ink N Burn clothes!

Could this outfit be any more awesome?!

Let me start the review with my first thoughts. I would NEVER run in denim. I can't imagine that I have enough Aquaphor to deal with the resulting pain despite the massive supply in my basement. So when I found out INB was making denim-print tech shorts I jumped on them! These have a built-in liner that fits like a glove, doesn't rub or move, and breathes amazingly well. The print is so realistic that I could probably wear these in public without anyone realizing they're not real jean shorts. The camisole fits perfectly too. The straps lay just right without rubbing or twisting and the built in shelf bra is supportive but not constricting. And, of course, all the seams are flat so they won't chafe. The print and colors are to die for too!

Now back to the good stuff! I hopped on the treadmill and I could instantly tell it was going to be a good run. My legs were sore but not dead and my breathing settled into a steady rhythm right off the bat. I ran the first mile at an easy pace and then decided to put my new clothes to the true ultra test, hills! I started doing quarter mile hill repeats with a quarter mile flat in between. I varied the hills from 2 - 5% incline and kept the pace the same the whole time. When I reached 3 miles I just wasn't ready to be done yet so I continued on to 3.25 or so and then walked to 3.5 as a cool down. I wouldn't hesitate to wear this outfit for my next long run!

Not a bad lunch run!

I'm going to try the outfit for strength training tonight. I promised my friend I'd help her get into a workout plan so I'm meeting her after work at the gym. There's no doubt in my mind that I'll be just as comfortable tonight as I was at lunch. And I'm really stoked about my first personal training 'client'!

Looking cute AND tough in the gym ROCKS!

The camisole even has a built in key or GU pocket.

The only thing that made my day even better was my Ultra Running magazine's arrival. I opened it up to find the Umstead results front and center! And, of course, my name is right there. I'm officially famous now right?!

Someday my picture will make it in there too!

*Disclaimer: I bought these items. They were not given to me for review and, as always, all of the opinions expressed are my own!