The Latest







The 4-Week Comeback Training Plan for Runners Who Took the Summer Off Because of the Heat
Rebuild your strength and aerobic fitness in time to watch the leaves change color along your favorite run routes.
By Morgan Petruny
When Easy Runs Feel Hard, Focus on This Metric
An exercise scientist explains why it works.
By Morgan Petruny
Brooks Glycerin GTS 23 Review
Testers found the GTS version roomy, plush, and supportive for overpronators and neutral runners alike.By Amanda Furrer
The Relay Team of All Olivias
The Twelve Olivias have become a fixture at the largest relay race in the world.
By Liv Paxton

These Form Issues Can Keep You Sidelined
By Brian Dalek
Go Faster and Farther With Simple Adjustments
By Brian Dalek
Form Fixes to Help New Runners
By Kristen Wagner
Changes That Support Strong Running for Years
By Brian Dalek
Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

The Key Base Training Benchmark That Can Set You Up for a Strong Marathon Build
Consistent running builds the durability and recovery habits you need to progress through marathon training.

6 Reasons Runners Miss Marathon Day
By Kristine Kearns
How to Avoid Post–Long Run Fatigue
By Ashley Mateo
New Balance SC Rebel Review
By Amanda Furrer
How I Broke a 3:30 Marathon After a Long Break
By Heather Mayer IrvineComplete Training Guides

How the New Altra and Topo Racing Shoes Stack Up
By Jeff Dengate
Best Women’s Running Shoes of 2026
By Amanda Furrer
Labor Day Running Shoe Deals
By Amanda Furrer
How to Choose Between the Ghost 18 and Ghost Amp
By Monique Lebrun

How Long Does It Take for Running to Feel Easier?
By Jeff Dengate, Aly Ellis
This City Was Just Named America's Most Fit
By Jeff Dengate, Aly Ellis
Josh Kerr Shatters the Mile World Record
By Jeff Dengate, Aly Ellis
How to Go From Walking to Running a Marathon
By Jeff Dengate, Aly Ellis
8 Best Treadmills

Tested & Reviewed: BowFlex T16 Treadmill

The Best Summer Running Gear of 2026

The 11 Best Running Sunglasses of 2026

The On Cloudboom Strike Is Over 40% Off

Best Labor Day Garmin Deals

The 10 Best Running Headphones in 2026

The Best Garmin Running Watches
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

What Exactly Is a Baker’s Cyst?

The 3-Day Rule for Running Injuries

Your Guide to Speed Training

When to Cut Out Alcohol Before a Race

How to Pace the Start of a Marathon

Training for a First Marathon

The Runner's Guide to Jeffing

A Guide to Group Runs for Beginners

Race-Day Glam: Trend or Pressure?

UTMB 2026: How to Watch Live

10 Great Marathons for First-Timers

What You Need to Know About the Marathon Majors

Wahoo Launches Apple Watch Training App
By Cat Bowen
Jeff Browning Recovering After Heart Attack
By Brian Metzler
Why Does Strava Separate Local Legends by Gender?
By Lauren Wingenroth




























