With the start of July I’m trying to take stock of my year
thus far, and figure out what is working, what needs tweaking, and where I need
to man-up.
I consider the first half of the year to be successful based
primarily on one criterion … no injury-forced downtime. That’s not to say that I haven’t had some
angry body parts along the way – IT Bands, Plantar Fascia, Calf knots … but I’ve
been able to pay attention to them and manage them such that they haven’t put
me on the sidelines. Adding the bike and
swimming (but far too little swimming) has helped, as has mixing in some PT
exercises to keep my right knee/quad working well with the rest of my right
leg.
I was doing a much better job of cross-training early in the
year, but once I made the decision to run a 50k, and then train for a 50-miler
in the Fall, I shifted back to a more run-heavy plan. I know this runs counter to the notion of
cross-training to reduce the repetitive strain of running, but I need to get a
feel for how my body reacts to higher mileage than I’ve tried for marathon
training, and I need to ramp up to the peak of 70 weekly running miles that my
current plan calls for. I’m still
getting out on the bike at least a couple times a month, and I should be doing
better with the swimming now that the neighborhood pool is open for the Summer.
Here are the stats for the first 6 months of the year:
Running: 90 runs,
757.34 miles total
Biking: 18 rides,
349.8 miles total
Swimming: 10 swims, 7
miles total
Weight training: 41
trips to the gym
March was my best month so far this year, with 157 miles
run, 99 miles biked, 2 swims, and 8 trips to the gym.
Race-wise, I paced a friend in a half-marathon in March, ran
a 200-mile 12-person relay and my first-ever 5k in April, and ran the Outer
Banks 50k in May. No races in June, and
nothing firmly planned between now and the 50-mile run on 11/3, although I’m
hoping to run a few 5ks, maybe a half-marathon, and a full-marathon close to
the Ultra as a long training run.
I’m really liking the training plan I’ve got going now, but
the mileage is a lot higher than anything I’ve done in the past, and I’m pretty
wiped out by the end of each week. I
HAVE to start getting more sleep to keep with this plan and stay healthy. Unfortunately, knowing what to do doesn’t
magically get it done.
