Exercise boosts brain power.

Watch John Medina explain how exercise boosts brain power. 

Learn more in Brain Rules and listen to a free preview of the Brain Rules for Aging Well audiobook on Libro.fm.

John Medina Video Interview

John Medina talks with Sixty&Me about the importance of exercise, managing stress, sleep, visual learning and how to use tricks and tips to address and reduce memory loss. He explains how understanding the brain can be applied to education and business. Dr. Medina explains the difference between simple forgetfulness and more serious brain disease and also surprises us with a 13 ‘rule’ that he would add if he was updating his best-selling book – power of nostalgia to improve brain function.

Brain Rules in HD

Watch the introduction to the Brain Rules DVD below in HD (or here). The DVD is included with every hardcover book.



Below is the exercise segment in HD. You can also view it here. To learn more about how exercise boosts brain power, check out the exercise tutorial.